My focus is on helping you build the tools in your tool box that you need to feel equipped to face the difficulties that life has given. I believe in the healing power of therapy and look forward to meeting you!
My focus is on helping you build the tools in your tool box that you need to feel equipped to face the difficulties that life has given. I believe in the healing power of therapy and look forward to meeting you!
My goal is always to be client centered, in that I want to focus on the person first and how to walk along side them with whatever life situation they are in, while sharing coping skills and relevant resources to each case.
Work on self discovery and learn coping skills that help ease anxiety and depression. We will develop and create new routines to ease stress and improve sleep.
Work on self discovery and learn coping skills that help ease anxiety and depression. We will develop and create new routines to ease stress and improve sleep.
I am mature, professional, and caring. You can count on having my full attention and my person-centered approach. I have worked with many individuals with the goal of assisting them in meeting their needs using a person-centered therapeutic approach.
We will collaboratively complete an assessment, in order to identify values and goals to pursue in your wellness journey. In addition, we will monitor progress and therapeutic alliance in every session to ensure an alignment in our work together.
We will collaboratively complete an assessment, in order to identify values and goals to pursue in your wellness journey. In addition, we will monitor progress and therapeutic alliance in every session to ensure an alignment in our work together.
My counseling approach involves discovering initial stressors for coming to therapy, processing thought patterns, and collaboratively changing behavior using the body and the mind as a unit.
Use your unique power and ability to make effective change in your life.
Use your unique power and ability to make effective change in your life.
I have experience in counseling individuals, couples, families, adolescents, and children from various cultural backgrounds. My clinical interests include working with couples, families, military families, and Veterans on a variety of concerns.
Work on breaking through stuckness, disconnection, and overwhelm that may come from experiencing high functioning depression and anxiety, generational and/or complex trauma, disordered eating, body image and self-esteem concerns.
Work on breaking through stuckness, disconnection, and overwhelm that may come from experiencing high functioning depression and anxiety, generational and/or complex trauma, disordered eating, body image and self-esteem concerns.
I approach things from a person-centered orientation that's rooted in curiosity and non-judgment. I enjoy fostering a space that’s gender affirming, body & sex positive, kink friendly, culturally affirming and trauma informed.