Together, we will process issues and concerns and develop effective ways to improve mental health concerns.
Together, we will process issues and concerns and develop effective ways to improve mental health concerns.
Clients may have an inspirational experience with me and usually feel empowered after our session.
Build a postive therapeutic relationship, heal from the past (when you're ready), be present (so you can enjoy your life more), and create the life you want live (your future belongs to you)!
Build a postive therapeutic relationship, heal from the past (when you're ready), be present (so you can enjoy your life more), and create the life you want live (your future belongs to you)!
It's unique for each client, I don't believe in "one size fits all". I have different therapeutic approaches including cognitive behavior therapy (CBT), acceptance commitment (ACT) & eye movement desensitization and reprocessing (EMDR).
Rebuild trust and hope in your relationship/ life.
Rebuild trust and hope in your relationship/ life.
I have personally had challenges with alcohol and homelessness. These experiences give me a solution-focused approach from an authentic and empathetic place.
Tackle the challenges you are facing. My style focuses mainly on talk therapy during sessions, and with my guidance, clients also work on their goals between sessions.
Tackle the challenges you are facing. My style focuses mainly on talk therapy during sessions, and with my guidance, clients also work on their goals between sessions.
My approach draws from several orientations: attachment, psychodynamic, coaching psychology, narrative, interpersonal, and systems.
Examine your life together from a trauma-informed lens and figure out the "why" of it all. Some sessions we will examine patterns together, and others we'll process through tough experiences you've had.
Examine your life together from a trauma-informed lens and figure out the "why" of it all. Some sessions we will examine patterns together, and others we'll process through tough experiences you've had.
I am client-centered and will try out skills with you until we find what fits you best. I place high value on the therapeutic alliance and strive to make you feel safe and like you can be your authentic self with me.