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Find Mindfullness Therapists & Counselors in Waco, TX.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Waco, the suburbs of Waco, other nearby places such as Killeen, Georgetown, or anywhere else in Texas, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Waco, TX Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Amanda Trost, mental health therapist in Florida, Texas
Amanda Trost
Together, we will:

reduce & manage symptoms of depression and anxiety, process grief and trauma, improve relationships, and change behavioral patterns such as procrastination, perfectionism, or people pleasing. Often, this work feels empowering and life changing.


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Picture of Amanda Trost, mental health therapist in Florida, Texas
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Together, we will:

reduce & manage symptoms of depression and anxiety, process grief and trauma, improve relationships, and change behavioral patterns such as procrastination, perfectionism, or people pleasing. Often, this work feels empowering and life changing.

Something to know about my approach is:

We help adults who experienced childhood abuse and trauma heal and create new ways of managing their reactions. Sharing your story can help you understand your current behaviors and relationships, and create a plan for healing.

FOCUS AREAS:
  • Adult Children of Alcoholics
  • Anxiety
  • Anxiety in Relationships
  • Boundaries
  • Burnout
  • Career Burnout
  • Career Change
  • Child Abuse
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • Depression
  • Education
  • Entrepreneurial Women
  • Family of Origin
  • Family Trauma
  • Functional Anxiety
  • Generalized Anxiety Disorder
  • Healing From Relationships
  • High-Functioning Depression
  • Imposter Syndrome
  • Intergenerational Trauma
  • LGBTQ+
  • Mother-Daughter Relationships
  • Parent-Child Relationship
  • Postpartum
  • PTSD from Abuse
  • Relationship Distress
  • Relationships
  • Seasonal Depression
  • Sibling Relationships
  • Social Anxiety
  • Social Isolation
  • Teachers
  • Teen Depression
  • Test/Performance Anxiety
  • Trauma
  • Trauma From Abuse
  • Work-Life Balance
  • Workplace Issues
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Amanda Trost remote and phone therapy in Florida, Texas
Picture of Jennifer Mahfouz, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North ...
Jennifer Mahfouz
Together, we will:

not only address and alleviate the negative, but we will foster the positive! We can focus on quality of life, treating anxiety/depression, adapting to new life circumstances, navigating and building relationships, improving sleep, and managing pain.


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Picture of Jennifer Mahfouz, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North ...
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Take Our Survey
Together, we will:

not only address and alleviate the negative, but we will foster the positive! We can focus on quality of life, treating anxiety/depression, adapting to new life circumstances, navigating and building relationships, improving sleep, and managing pain.

Something to know about my approach is:

I don't have a set approach. Every person is different and every problem is different, which means every treatment needs to be different. First we will identify what matters to you and what your goals are, then we will create a plan to reach them!

FOCUS AREAS:
  • Anxiety Disorders
  • Chronic Pain
  • Depression
  • Disability
  • Illness and Disease
  • Insomnia and Sleep Problems
  • Medical Trauma
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Jennifer Mahfouz remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, N...
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Picture of Jessica Johnson, LCSW, ACSW, CCM, CBT-C, CCATP, mental health therapist in Texas
Jessica Johnson, LCSW, ACSW, CCM, CBT-C, CCATP
Together, we will:

Relationships Life Transitions Mild to Moderate Depression Anxiety Work Related Challenges Couples Therapy


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Picture of Jessica Johnson, LCSW, ACSW, CCM, CBT-C, CCATP, mental health therapist in Texas
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Together, we will:

Relationships Life Transitions Mild to Moderate Depression Anxiety Work Related Challenges Couples Therapy

Something to know about my approach is:

My approach is very conversational, the client is the expert regarding their lives. My role is to offer angles, options sight lense that one may not have considered. Once goals are established the journey begins.

FOCUS AREAS:
  • Anxiety
  • Career Change
  • Couples
  • Life Transitions
  • Loneliness
  • Mild Depression
  • Relationships
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Jessica Johnson, LCSW, ACSW, CCM, CBT-C, CCATP remote and phone therapy in Texas
Picture of Sylva D. Frock, mental health therapist in California, Texas
Sylva D. Frock
Together, we will:

Work to create a therapeutic relationship where you will feel both safe and challenged. Our work will increase your ability to live more self-attuned and to integrate the many aspects of self, your relationships and your life.


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Picture of Sylva D. Frock, mental health therapist in California, Texas
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Are We a Match?

Take Our Survey
Together, we will:

Work to create a therapeutic relationship where you will feel both safe and challenged. Our work will increase your ability to live more self-attuned and to integrate the many aspects of self, your relationships and your life.

Something to know about my approach is:

My clients say that I am easy-going, a good communicator, direct but also warm and deeply empathic, very insightful and have a great sense of humor. I’m very experienced and able to tailor my therapeutic approach to best meet your needs and goals.

FOCUS AREAS:
  • Anxiety Disorders
  • Childhood Trauma
  • Complex Trauma
  • Depression
  • Gender Fluid
  • Gender Identity
  • Gender Transition
  • LGBTQ+
  • LGBTQ Family Development
  • Mind-Body Connection
  • Neurodivergence
  • Nonbinary Gender Identity
  • Post Traumatic Stress Disorder (PTSD)
  • Sexual Abuse
  • Spirituality
  • Transgender
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Sylva D. Frock remote and phone therapy in California, Texas
Picture of Danielle Spearman-Camblard, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jers...
Danielle Spearman-Camblard
Together, we will:

facilitate your healing journey and offer the most appropriate treatment. Don’t suffer in silence. I will be an active listener and help you identify areas that need to be rebalanced. I don't just listen to your problems. I provide you tools.


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Are We a Match?

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Picture of Danielle Spearman-Camblard, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jers...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

facilitate your healing journey and offer the most appropriate treatment. Don’t suffer in silence. I will be an active listener and help you identify areas that need to be rebalanced. I don't just listen to your problems. I provide you tools.

Something to know about my approach is:

that I provide holistic mental health services to a diverse clientele, seeking culturally responsive care. Christian counseling and spiritual coping strategies to enhance resilience are available. Your family's focus is supported here!

FOCUS AREAS:
  • Anxiety
  • BIPOC
  • Black and African American Issues
  • Black Women
  • Boundaries
  • Burnout
  • Christian Counseling
  • Christian Women
  • Communication Skills
  • Coping Skills
  • Corporate Leaders
  • Entrepreneurial Women
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Job Stress
  • Life Transitions
  • Mild Depression
  • Motherhood
  • Perinatal Mood/Anxiety Disorders
  • Postpartum
  • Postpartum Anxiety
  • Postpartum Depression
  • Pregnancy
  • Prenatal
  • Professional Women
  • Racial Trauma
  • Racism
  • Situational Stress
  • Stress
  • Therapist for Other Therapists
  • Working Professionals
  • Work Stress
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Danielle Spearman-Camblard remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...