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Help you will learn what things you can control in life and what things you can't control in life. To do this, you will learn skills and techniques that will help you manage better those things you can control in life and let go of those you can't.
Help you will learn what things you can control in life and what things you can't control in life. To do this, you will learn skills and techniques that will help you manage better those things you can control in life and let go of those you can't.
I am trained in Cognitive Behavioral Therapy, which is a therapy that helps you better understand and make change to your thoughts and behaviors. In addition, I am trained in Acceptance and Commitment Therapy, to help with psychological flexibility.
Together, we will cultivate self-compassion to promote healing and restore peace in your life. I help to create a container so you feel comfortable and safe exploring any and all topic areas.
Together, we will cultivate self-compassion to promote healing and restore peace in your life. I help to create a container so you feel comfortable and safe exploring any and all topic areas.
My approach focuses on empowering individuals to break free from limiting beliefs and behaviors, fostering resilience and a renewed sense of well-being.
Wrap our arms around the problem you're grappling with, discuss the psychological factors that brought you to this point, and use that knowledge to move you forward - feeling better and living the life you want to live.
Wrap our arms around the problem you're grappling with, discuss the psychological factors that brought you to this point, and use that knowledge to move you forward - feeling better and living the life you want to live.
I'll act as a bridge between you and the science-backed techniques that we know can help you meet your goals for changing your life. I have broad experience, but specialize in treating anxiety, trauma, and addiction.
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My experience as a wilderness therapist has taught me the immense power of relationships- relationships with ourselves, our significant others, and with nature- for personal growth and self-actualization. Relationships are everything!
Collaboratively, we will discuss proven strategies to understand and manage your feelings and behaviors in the context of your previous experiences, current life, and long-term goals.
Collaboratively, we will discuss proven strategies to understand and manage your feelings and behaviors in the context of your previous experiences, current life, and long-term goals.
I value client self-determination and evidence-based practices. I am trained in eliciting client motivation and using practical cognitive-behavioral, acceptance, and other evidence-based strategies to help clients achieve their goals.