Together, we will explore patterns in your relationships, and work to establish relationships that are healthy, and meaningful. We will also explore unhealthy patterns keeping you stuck, and work to heal and resolve these issues.
Together, we will explore patterns in your relationships, and work to establish relationships that are healthy, and meaningful. We will also explore unhealthy patterns keeping you stuck, and work to heal and resolve these issues.
My approach is highly relational. When working with me you can expect to feel nurtured, validated, and heard. Deeply rooted patterns of behavior may also emerge. At this time I collaborate with you to develop coping resources, and healthy boundaries.
As a LCSW, I value your individual needs and goals. We'll navigate through life's challenges equipping you with coping skills, self-care strategies and problem-solving techniques. Our journey will bring relief and enhance your life.
As a LCSW, I value your individual needs and goals. We'll navigate through life's challenges equipping you with coping skills, self-care strategies and problem-solving techniques. Our journey will bring relief and enhance your life.
I utilize various proven methods like Cognitive Behavioral Therapy, Mindfulness-Based Therapy, Family Therapy, and more to provide a comprehensive and personalized treatment plan.
Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
We will work together to help you develop new, healthier habits so you feel like an upgraded version of yourself that is aligned with the person you want to be.
We'll work together to understand how and why painful thoughts and emotions show up for you, and if there are ways you can respond differently when they do.
We'll work together to understand how and why painful thoughts and emotions show up for you, and if there are ways you can respond differently when they do.
My approach is science-based, compassionate, and collaborative. I want to understand you as a whole person, including what you're struggling with, what you enjoy, and what matters most to you.
identify root causes of suffering, process historical life events and how they shape the person you are today, and explore spiritual, mental, physical, and emotional components of yourself.
identify root causes of suffering, process historical life events and how they shape the person you are today, and explore spiritual, mental, physical, and emotional components of yourself.
I believe everyone is capable of reconnecting with themselves and learning to accept and manage suffering to live a happy life.