Find Worry Therapists & Counselors in Charlottesville, VA.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Charlottesville, the suburbs of Charlottesville, other nearby places such as Leesburg, Harrisonburg, or anywhere else in Virginia, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Charlottesville, VA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (323 total therapists)
Showing 1 - 5 (323 total therapists)
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Picture of Alexandra Lobban, mental health therapist in Virginia
Alexandra Lobban
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I am committed to providing compassionate, comprehensive, and effective care that empowers you to overcome obstacles, build resilience, and live a more fulfilling life. Don't wait any longer let's connect today!


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I am committed to providing compassionate, comprehensive, and effective care that empowers you to overcome obstacles, build resilience, and live a more fulfilling life. Don't wait any longer let's connect today!

Something to know about my approach is:

Specializing in ADHD, mood disorders, depression, and trauma,My therapeutic approach integrates evidence-based practices such as cognitive-behavioral therapy (CBT) Together, we tailor interventions to your unique needs, fostering healing and growth.

FOCUS AREAS:
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • BIPOC
  • Bipolar Disorder
  • Childhood Trauma
  • Depression
  • LGBTQ+
  • Racial Trauma
  • Self-Harm
  • Teen Anxiety
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Alexandra Lobban remote and phone therapy in Virginia
Picture of Chelsea Gilliam, mental health therapist in Alabama, Alaska, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey,...
Chelsea Gilliam
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She is committed to helping her clients find meaning and purpose in their lives, and she believes that every individual has the potential for growth and transformation.


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Picture of Chelsea Gilliam, mental health therapist in Alabama, Alaska, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey,...
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She is committed to helping her clients find meaning and purpose in their lives, and she believes that every individual has the potential for growth and transformation.

Something to know about my approach is:

Chelsea takes an integrative approach to therapy, seeking to understand the whole person she is working with. Her primary theoretical orientation is interpersonal.

FOCUS AREAS:
  • Chronic Disease
  • Cigarettes and Smoking
  • Generalized Anxiety Disorder
  • Healing From Relationships
  • Major Depressive Disorder
  • Post Traumatic Stress Disorder (PTSD)
  • Weight Management
  • Women’s Health
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Chelsea Gilliam remote and phone therapy in Alabama, Alaska, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
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Picture of Dr. Kristin Kroll, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North...
Dr. Kristin Kroll
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I focus on providing cognitive behavioral therapy and other evidence-based therapy to treat pediatric mental heatlh concerns, including anxiety, depression, trauma, OCD, medical concerns, and many more!


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Picture of Dr. Kristin Kroll, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North...
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I focus on providing cognitive behavioral therapy and other evidence-based therapy to treat pediatric mental heatlh concerns, including anxiety, depression, trauma, OCD, medical concerns, and many more!

Something to know about my approach is:

As a mom and psychologist, I focus upon two main factors when providing care: 1) utilizing the most evidence-based assessments and protocols specific to each patient's concerns and 2) tailoring treatment goals collaboratively with their valules.

FOCUS AREAS:
  • Adjustment to Medical Diagnosis
  • Adolescent Anxiety
  • Adolescent Risk Behaviors
  • Adolescents
  • Adolescent Trauma
  • Anxiety
  • Child Behavior Issues
  • Child Disorders
  • Child or Adolescent Therapy
  • Children With Chronic Illness
  • Chronic Illness
  • Depression
  • Health Anxiety
  • Parent-Child Relationship
  • Postpartum Depression
  • Trauma
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Dr. Kristin Kroll remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, ...
Picture of Dr. Tera Lensegrav-Benson, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, Ne...
Dr. Tera Lensegrav-Benson
Together, we will:

Together, we will develop insight, self compassion, and skills to manage life pressures. Our work with include discovery of patterns from the past that show up in your approach to the world and relationships today, setting a new path for growth.


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Picture of Dr. Tera Lensegrav-Benson, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, Ne...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will develop insight, self compassion, and skills to manage life pressures. Our work with include discovery of patterns from the past that show up in your approach to the world and relationships today, setting a new path for growth.

Something to know about my approach is:

Feeling worn out, constantly anxious, unsettled? I will partner with you to offer support and tools to help you understand yourself and start to feel better. We will collaborate on what is most important to you to start helping right away.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting
  • Women
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Dr. Tera Lensegrav-Benson remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire...
Picture of Sarah Bauman, mental health therapist in Virginia
Sarah Bauman
Together, we will:

Guide you in exploring more about what past patterns and behavior contribute to your feeling “stuck” today— I specialize in treating self-esteem issues which I believe is the core to how we perceive and interact with the world around us.


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Picture of Sarah Bauman, mental health therapist in Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Guide you in exploring more about what past patterns and behavior contribute to your feeling “stuck” today— I specialize in treating self-esteem issues which I believe is the core to how we perceive and interact with the world around us.

Something to know about my approach is:

I cherish the therapeutic relationship and rapport with my client over everything. I understand that it takes time to feel trust and comfort to be able to fully open up, but also will gently push my client to be the best version of themselves.

FOCUS AREAS:
  • Anxiety
  • Family Conflict
  • Family Dynamics
  • Finding Meaning or Purpose
  • Life Changes
  • Major Depressive Disorder
  • Persistant Depressive Disorder
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Relationship Distress
  • Self-Acceptance
  • Self-Compassion
  • Self-Esteem
  • Sexual Abuse
  • Social Anxiety
  • Trauma
Read more about me
Sarah Bauman remote and phone therapy in Virginia