Experience a new level of comfortability and confidence while meeting your goals
Experience a new level of comfortability and confidence while meeting your goals
I focus my sessions on wonderful two-way conversations that are natural and tailored exactly to my client’s needs. I ensure that my therapeutic space is both safe and engaging for my clients, moving at whatever pace they may need.
gain a deeper understanding of yourself! Work together will involve connecting the mind and body, so that your thoughts and feelings are easier to navigate and process. I like to integrate acceptance, mindfulness, and self-compassion.
gain a deeper understanding of yourself! Work together will involve connecting the mind and body, so that your thoughts and feelings are easier to navigate and process. I like to integrate acceptance, mindfulness, and self-compassion.
I am trained in trained in psychodynamic, cognitive behavioral, trauma-informed, and third wave (mindfulness, acceptance-based) therapies, so I tailor treatment specifically to your unique needs and goals to make sure you are getting what you need.
Discover your challenges or traumas. From there we will explore techniques and interventions that will help you process and resolve what you're facing so that you can live a life of freedom, peace and harmony.
Discover your challenges or traumas. From there we will explore techniques and interventions that will help you process and resolve what you're facing so that you can live a life of freedom, peace and harmony.
I take a strength based holistic perspective. This means I'll ask you about your thoughts and behaviors, your family history as well as your environment to understand who you are as an individual in the wider context of your life.
My approach is to empower individuals by identifying their own valuable skills that will aid them in overcoming life’s everyday challenges. I promise to support my clients in discovering their full potential and leading a life worth living.
My approach is to empower individuals by identifying their own valuable skills that will aid them in overcoming life’s everyday challenges. I promise to support my clients in discovering their full potential and leading a life worth living.
I use evidenced based methods to help clients find solutions to problems, get in touch with their feelings and make positive changes that will reduce stress.
Therapy should involve collaboration and consent; the client has a right to both be a recipient as well as a influencer within the therapeutic relationship. My job is to act as guide while you are empowered to tackle both inner & outer barriers.
Therapy should involve collaboration and consent; the client has a right to both be a recipient as well as a influencer within the therapeutic relationship. My job is to act as guide while you are empowered to tackle both inner & outer barriers.
From Cognitive Behavioral Therapy, Somatic Therapy and Trauma-Sensitive mindfulness practices, to the creative arts, and attachment-based systems work, I love to make my methods as individualized/special as those who seek my services.