Together with comprehensive DBT therapy, I’ll help you manage overwhelming emotion so you can feel safe and grounded. I’ll help you practice relationship skills so you can connect closely and feel secure in them.
Together with comprehensive DBT therapy, I’ll help you manage overwhelming emotion so you can feel safe and grounded. I’ll help you practice relationship skills so you can connect closely and feel secure in them.
I provide ongoing feedback and support to highlight my client's strengths, motivate change toward their goals, and support their recovery each step of the way. I call upon science backed methods and a collaborative approach to work together.
Explore your desires for your life, set achievable goals, and pave the way to a peaceful, happier you. Let's reduce anxiety, lift feelings of depression, and embrace the serenity that awaits.
Explore your desires for your life, set achievable goals, and pave the way to a peaceful, happier you. Let's reduce anxiety, lift feelings of depression, and embrace the serenity that awaits.
I embrace your unique journey, I use proven techniques tailored to your needs. I create a open and supportive space for individuals to explore their thoughts and emotions. I use an eclectic and person centered approach to meet you where you are.
1. Create goals that the client identifies 2. Create a vision of the life that is desired 3.Walk together towards that vision 4. Learn to experience and express emotions a long the way 5. Do the necessary work through challenges 6. Shed old versions
1. Create goals that the client identifies 2. Create a vision of the life that is desired 3.Walk together towards that vision 4. Learn to experience and express emotions a long the way 5. Do the necessary work through challenges 6. Shed old versions
I am Solution Focused Rooted but value the time in exploration . I am client centered and build on the strengths the client already has within. I believe in building tools and using them to face challenges and pulling the good out of all of life
Through various methods the goal is to assist clients along their mental health journey, by encouraging the use of positive coping mechanisms and adapting to life’s changes in positive and sustainable ways.
Through various methods the goal is to assist clients along their mental health journey, by encouraging the use of positive coping mechanisms and adapting to life’s changes in positive and sustainable ways.
I possess strong interpersonal communication and motivational skills, that promote action based progress in the therapeutic environment by fostering a safe and trusting environment, that allows client engagement in a variety of therapeutic measures.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
By helping you understand how you came to think, feel, and behave as you do now, we can cultivate self-acceptance, harness your strengths, develop effective coping skills, and help you live in a way that is congruent with your own values and goals.