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Let’s collaborate as we take control of your life. I pair my skill set with your needs to help increase self-awareness in identifying unhealthy patterns that interfere with living up to your best, whole, authentic, healthy self. Give me a call!
Let’s collaborate as we take control of your life. I pair my skill set with your needs to help increase self-awareness in identifying unhealthy patterns that interfere with living up to your best, whole, authentic, healthy self. Give me a call!
My approach in therapy is eclectic, taking a person centered approach as we collaborate on creating a treatment plan that is tailored specifically for you. I incorporate much personality, humor in sessions, as I believe in establishing a rapport.
I enjoy helping clients connect with themselves and others in a healthier way, strengthening both intrapersonal and interpersonal skills to live a better life.
I enjoy helping clients connect with themselves and others in a healthier way, strengthening both intrapersonal and interpersonal skills to live a better life.
I have 20 years experience in providing mental health services. I take a person-centered, solution-based approach to treatment, helping clients achieve a healthier life and build a capacity for hope, greater self-awareness, and resilience.
Look at how things in your life may be getting in the way of being where you want, easing the pain and stress of life.
Look at how things in your life may be getting in the way of being where you want, easing the pain and stress of life.
I like to meet the person where they are at on their journey. Identify what barriers are preventing them from being their best self and working to overcome them.
focus on helping you cope and reduce your distress. The process of self-discovery can lead to an increased understanding and acceptance of yourself. It can also lead to an expansion of comfort with all aspects of yourself.
focus on helping you cope and reduce your distress. The process of self-discovery can lead to an increased understanding and acceptance of yourself. It can also lead to an expansion of comfort with all aspects of yourself.
My approach is strength-based and focuses on using curiosity to attend to those areas of a client’s current functioning which enhance addressing daily challenges and those which interfere with daily functioning.
figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.
figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.
I believe in helping my clients better understand their thoughts, emotions, physiology, environment, and behavior so that they can truly connect with their lives in a meaningful, purposeful way. Your goals and values guide therapy session-by-session.