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Find Work-Life Balance Therapists & Counselors in Harrisonburg, VA.

 

Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown Harrisonburg, the suburbs of Harrisonburg, other nearby places such as Leesburg, Manassas, or anywhere else in Virginia, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Harrisonburg, VA Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (208 total therapists)
Showing 1 - 5 (208 total therapists)
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Picture of Richard Scott, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
Richard Scott
Together, we will:

In therapy, we will work collaboratively to help you reach your goals and improve your situation. Through therapy you can create meaningful change in your life. Let’s work together to get you to where you want to be.


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Picture of Richard Scott, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

In therapy, we will work collaboratively to help you reach your goals and improve your situation. Through therapy you can create meaningful change in your life. Let’s work together to get you to where you want to be.

Something to know about my approach is:

I’ll help you explore your concerns and create solutions that will help you improve your life. It's important that you feel there is a trusting, cooperative relationship where we can create hope for a better future and find purpose for your life.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Men
  • Stress
  • Trauma
Read more about me
Richard Scott remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Nort...
Picture of Anna  Tihomirova, mental health therapist in Virginia
Anna Tihomirova
Together, we will:

We will explore your way of seeing this reality, your and others behavioral patterns. You will understand why you are doing what you are doing, then change will happen. Relationships will improve!


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Are We a Match?

Take Our Survey
Picture of Anna  Tihomirova, mental health therapist in Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will explore your way of seeing this reality, your and others behavioral patterns. You will understand why you are doing what you are doing, then change will happen. Relationships will improve!

Something to know about my approach is:

I work with people. I dig dip to find the root cause, reprogram the patterns that our brain created and there you go, you are the new person. We talk, I listen, we do some imagination, breathing, many tools to get you to feeling well.

FOCUS AREAS:
  • Alternative Relationships
  • Avoidant/Restrictive Food Intake Disorder (ARFID)
  • Career Change
  • Cultural Trauma
  • Faith Transition
  • Food and Eating Concerns
  • Generalized Anxiety Disorder
  • Major Depressive Disorder
  • Meditation
  • Mindfulness
  • New Job Transition
  • Parenting
  • Postpartum Depression
  • Spirituality
  • Spiritually Transformative Experiences
  • Trauma
Read more about me
Anna  Tihomirova remote and phone therapy in Virginia
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Picture of Katie Doppelheuer, mental health therapist in Virginia
Katie Doppelheuer
Together, we will:

Explore and transform the factors that are keeping you "stuck" in unhelpful patterns. We will focus on building insight, confronting avoidance, strengthening coping skills, reducing symptoms, and taking action.


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Are We a Match?

Take Our Survey
Picture of Katie Doppelheuer, mental health therapist in Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore and transform the factors that are keeping you "stuck" in unhelpful patterns. We will focus on building insight, confronting avoidance, strengthening coping skills, reducing symptoms, and taking action.

Something to know about my approach is:

I use a blend of empirically validated techniques to customize a holistic treatment plan that works best for each of my clients unique circumstances. I specialize in using: 1. CBT 2. DBT 3. Behavioral Activation 4. ACT 5. ERP

FOCUS AREAS:
  • Adult ADHD
  • Chronic Stress
  • Combat Trauma
  • Complex PTSD (C-PTSD)
  • Depression
  • First Responders
  • Generalized Anxiety Disorder
  • Grief
  • Health Anxiety
  • Life Transitions
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting Children With ADHD
  • Post Traumatic Stress Disorder (PTSD)
  • Social Anxiety
  • Veterans/Military Families
  • Work Stress
Read more about me
Katie Doppelheuer remote and phone therapy in Virginia
Picture of Meghan Kean, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carol...
Meghan Kean
Together, we will:

Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.


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Are We a Match?

Take Our Survey
Picture of Meghan Kean, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carol...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.

Something to know about my approach is:

It is my responsibility to pay attention to the big picture- noting common themes that come up. Often concerns that we have present differently across different domains (work, home, etc.) but the emotional underpinnings and impact can be similar.

FOCUS AREAS:
  • Academic Issues
  • Anxiety
  • Anxiety Disorders
  • Anxiety in Relationships
  • Conflict Resolution
  • Depression
  • Families
  • Healing From Relationships
  • Healthcare Professionals
  • High-Functioning Anxiety
  • Job Stress
  • Life Transitions
  • Relationships
  • Relationship Skills
  • Work-Life Balance
Read more about me
Meghan Kean remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North ...
Picture of Brittney George, mental health therapist in Virginia
Brittney George
Together, we will:

Therapy should involve collaboration and consent; the client has a right to both be a recipient as well as a influencer within the therapeutic relationship. My job is to act as guide while you are empowered to tackle both inner & outer barriers.


View Profile

Are We a Match?

Take Our Survey
Picture of Brittney George, mental health therapist in Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Therapy should involve collaboration and consent; the client has a right to both be a recipient as well as a influencer within the therapeutic relationship. My job is to act as guide while you are empowered to tackle both inner & outer barriers.

Something to know about my approach is:

From Cognitive Behavioral Therapy, Somatic Therapy and Trauma-Sensitive mindfulness practices, to the creative arts, and attachment-based systems work, I love to make my methods as individualized/special as those who seek my services.

FOCUS AREAS:
  • Adult Children of Narcissistic Parents
  • Anxiety
  • Black and African American Issues
  • Boundaries
  • Career Counseling
  • Childhood Trauma
  • Depression
  • Friendships
  • Infidelity
  • LGBTQ+
  • Life Transitions
  • Perinatal Mood/Anxiety Disorders
  • Racial or Ethnic Identity
  • Relationships
  • Religious Trauma
  • Sexual Issues
  • Spiritual Trauma
  • Values
Read more about me
Brittney George remote and phone therapy in Virginia