Work towards you being able to be more present in your life in a way that means something to you.
Work towards you being able to be more present in your life in a way that means something to you.
My treatment approach often includes Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), and/or Motivational Interviewing (MI).
explore various broad themes tailored to your needs and goals.We'll delve into emotional well-being, managing emotions, and developing coping strategies for anxiety and depression.Relationships and communication will also be a focal point.
explore various broad themes tailored to your needs and goals.We'll delve into emotional well-being, managing emotions, and developing coping strategies for anxiety and depression.Relationships and communication will also be a focal point.
I am committed to supporting clients throughout their therapeutic journey, providing guidance, encouragement, and insights, while also empowering them to discover their own strengths, solutions, and resilience.
It is important for me to help each client gain coping skills to improve their well-being by developing awareness and insight.
It is important for me to help each client gain coping skills to improve their well-being by developing awareness and insight.
I counsel children, teens, and adults while facilitating individual, family, and couple's sessions. I am well versed in therapeutic aporoaches that help clients with depression, anxiety, relationship distress, family discord, and other life obstacles
Work to identify the root causes of your struggles, explore patterns of behavior to identify possible triggers, build coping mechanisms that meet your underlying needs, and develop a plan for growth.
Work to identify the root causes of your struggles, explore patterns of behavior to identify possible triggers, build coping mechanisms that meet your underlying needs, and develop a plan for growth.
I combine techniques from various theories to meet each client where they are at and use the skills that will best meet their needs. Therapy is not one size fits all, and I work to match my approach to each individual within my office.
Whether you would like to work on a specific challenge such as a life change, chronic stress or anxiety or just seek more global support in working towards living a full and authentic life, I hope you will reach out and see if we might be a good fit!
Whether you would like to work on a specific challenge such as a life change, chronic stress or anxiety or just seek more global support in working towards living a full and authentic life, I hope you will reach out and see if we might be a good fit!
Therapy will look different for each person depending on your individual needs and preferences, but my approach is always person-centered and strengths-based. I view you as the expert in your own life and my role as one of supporter and collaborator.