identify patterns that no longer serve you, understand why those patterns exist, and let go of the underlying trauma and unhelpful beliefs so that you can feel different in your mind, your body, and your relationships.
identify patterns that no longer serve you, understand why those patterns exist, and let go of the underlying trauma and unhelpful beliefs so that you can feel different in your mind, your body, and your relationships.
I am Level One trained in Internal Family Systems (IFS), which aims to help you let go of past trauma emotionally, mentally, and somatically. In my experience, this work can radically shift how you relate to yourself and others.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
I pull from a myriad of therapeutic techniques that aim to empower and ground. I have extensive experience with college and graduate students, young adults, LGBTQ+ folx, and those who are navigating their various identities and life transitions.
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
I use a combination of therapeutic styles including cognitive-behavioral methods, interpersonal and relational approaches and mindfulness in a collaborative approach to meet client needs and goals
I follow therapy practices that tap into the strengths we have in ourselves to heal. When we cannot do it alone, a therapeutic relationship can guide us into finding our strengths to grow into a better self.
I follow therapy practices that tap into the strengths we have in ourselves to heal. When we cannot do it alone, a therapeutic relationship can guide us into finding our strengths to grow into a better self.
I believe in the positive outcomes of behavioral health treatment to alleviate our most troubling symptoms for a better mental well-being. I have found relief from intrusive thoughts, anxiety, PTSD symptoms, I am an advocate for therapy.
Explore your sleep difficulties and build an individualized treatment plan to overcome your insomnia fast. I'm trained in the most effective treatment for chronic insomnia (CBT-I), which takes an average of only 6 to 8 weekly sessions to complete.
Explore your sleep difficulties and build an individualized treatment plan to overcome your insomnia fast. I'm trained in the most effective treatment for chronic insomnia (CBT-I), which takes an average of only 6 to 8 weekly sessions to complete.
If you’re struggling with chronic insomnia, I can help. I’m one of only 218 clinicians in the world who is board-certified in behavioral sleep medicine, enabling me to expertly treat your chronic insomnia quickly and effectively.