Our experiences determine how we see the world. Looking into your past and present can provide insight into your thinking. Together we can take the time to challenge that thinking and improve your choices and coping skills needed to move forward.
Our experiences determine how we see the world. Looking into your past and present can provide insight into your thinking. Together we can take the time to challenge that thinking and improve your choices and coping skills needed to move forward.
I use a person-centered approach to tailor my knowledge and experience to meet your needs. I am trained in cognitive behavioral therapy and EMDR and practice in a combination of these therapies along with other forms of treatment to fit your style.
We'll explore your past experiences and how you came to be the person you are today. We'll understand the meaning behind your difficulties and what can be gained from them, and we'll process emotions left over from unresolved grief and trauma.
We'll explore your past experiences and how you came to be the person you are today. We'll understand the meaning behind your difficulties and what can be gained from them, and we'll process emotions left over from unresolved grief and trauma.
I don't think you're sick or broken, but there are probably areas of your life needing care and understanding. I take a holistic approach, meaning we include what comes up in mind, heart, and body. I love working with metaphor, images, and dreams.
We will start with your current situation and symptoms you are having like how high is your stress, how are you sleeping, how your symptoms are impacting your life. We may also explore how your family, childhood and culture may have contributed.
We will start with your current situation and symptoms you are having like how high is your stress, how are you sleeping, how your symptoms are impacting your life. We may also explore how your family, childhood and culture may have contributed.
My approach is holistic in nature, looking at your mental, physical and emotional self as it relates to your current situation. I then use evidence-based modalities individualized specifically for your needs.
Get to the root of your issues and unlock new potential for insight, growth, connection, and lasting change.
Get to the root of your issues and unlock new potential for insight, growth, connection, and lasting change.
As an attachment-focused counselor, the therapeutic relationship is at the heart of my practice. This means that my top priority is ensuring you feel safe and supported as we work together to identify and achieve your goals for therapy.
we will work to compassionately identify the hurdles you are facing and create a life you value. We will work to help you better understand the impacts of past experiences and to engage in values-aligned action.
we will work to compassionately identify the hurdles you are facing and create a life you value. We will work to help you better understand the impacts of past experiences and to engage in values-aligned action.
I work with emotionally sensitive individuals struggling with trauma, overwhelming emotions, and anxiety to help them to reach long-term healing. I use a blend of IFS, ACT, and Somatic Therapy to help you reach a life you value.