Find Worry Therapists & Counselors in Lakewood, WA.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Lakewood, the suburbs of Lakewood, other nearby places such as Puyallup, Auburn, or anywhere else in Washington, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Lakewood, WA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (280 total therapists)
Showing 1 - 5 (280 total therapists)
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Picture of Jackson Wilshire, mental health therapist in Oregon, Washington
Jackson Wilshire
Together, we will:

... learn how your symptoms function, what really matters to you, and how you can grow to meet the challenges of your life with greater confidence and resilience.


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Together, we will:

... learn how your symptoms function, what really matters to you, and how you can grow to meet the challenges of your life with greater confidence and resilience.

Something to know about my approach is:

My counseling approach is flexible, engaging, and mindfulness-based, drawing from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT).

FOCUS AREAS:
  • Acute Grief
  • Adult ADHD
  • Anxiety
  • Anxiety Disorders
  • Anxiety in Relationships
  • Anxiety Management
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Bipolar II
  • Complex PTSD (C-PTSD)
  • Complicated Grief
  • Depression
  • Driving Anxiety
  • Functional Anxiety
  • Grief
  • Healing From Relationships
  • Health Anxiety
  • High Anxiety
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Illness Anxiety Disorder
  • Mild Depression
  • Mindfulness
  • Negative Self-Talk
  • Obsessive-Compulsive Disorder (OCD)
  • Parent-Adult Child Relationship
  • Parenting
  • Parenting Children With ADHD
  • Parenting Children with Anxiety
  • Parenting Skills
  • Political Anxiety
  • Post Traumatic Stress Disorder (PTSD)
  • Prolonged Grief Disorder
  • PTSD from Abuse
  • Relationships
  • Relationship Skills
  • Relationship Trauma
  • Seasonal Depression
  • Self-Acceptance
  • Self-Awareness
  • Self Care
  • Self-Compassion
  • Self-Doubt
  • Self-Esteem
  • Self-Image
  • Self-Worth
  • Situational Grief
  • Social Anxiety
Read more about me
Jackson Wilshire remote and phone therapy in Oregon, Washington
Picture of Tamara  Thompson, mental health therapist in Washington
Tamara Thompson
Together, we will:

Patient who is looking for warm, empathetic caring clinician. Patient who is looking to move forward in their life and heal past traumas and excel in any facet of their life.


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Picture of Tamara  Thompson, mental health therapist in Washington
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Patient who is looking for warm, empathetic caring clinician. Patient who is looking to move forward in their life and heal past traumas and excel in any facet of their life.

Something to know about my approach is:

Psychiatric Mental Health Nurse Practitioner who operates remotely in Yakima Washington. 36 years of experience helping persons in distress find hope and healing through therapy and providing expertise in Psychiatric Assessment /Medication management

FOCUS AREAS:
  • ADHD Testing
  • Adjustment Issues
  • Adult ADHD
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Depression
  • High Anxiety
  • Insomnia and Sleep Problems
  • Obsessive-Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
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Tamara  Thompson remote and phone therapy in Washington
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Picture of Mary Welsh, mental health therapist in Hawaii, New Hampshire, Virginia, Washington
Mary Welsh
Together, we will:

Together we will explore where you are now, how you got there, and where you want to be in the future. I will assist you in finding the best and most healthy path forward towards your goals.


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Are We a Match?

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Picture of Mary Welsh, mental health therapist in Hawaii, New Hampshire, Virginia, Washington
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Are We a Match?

Take Our Survey
Together, we will:

Together we will explore where you are now, how you got there, and where you want to be in the future. I will assist you in finding the best and most healthy path forward towards your goals.

Something to know about my approach is:

I strive to help clients recognize patterns in their present behaviors and how those relate to experiences from their past. The insights gained by doing this help clients to learn to make new choices that result in more satisfying outcomes.

FOCUS AREAS:
  • Adult Children of Narcissistic Parents
  • Anxiety in Relationships
  • Grief
  • Parenting Skills
  • Persistant Depressive Disorder
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Mary Welsh remote and phone therapy in Hawaii, New Hampshire, Virginia, Washington
Picture of Anne Falabregues, mental health therapist in Washington
Anne Falabregues
Together, we will:

create a fulfilling life, make peace with food, learn to trust your body, channel uncomfortable emotions, accept your true self and build a soft landing place to heal and recover.


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Picture of Anne Falabregues, mental health therapist in Washington
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Are We a Match?

Take Our Survey
Together, we will:

create a fulfilling life, make peace with food, learn to trust your body, channel uncomfortable emotions, accept your true self and build a soft landing place to heal and recover.

Something to know about my approach is:

You feeling safe is key in session. I take the time to understand who you are as a person and believe that you are NOT your problems. I like to use different modalities depending on what you need and your goals.

FOCUS AREAS:
  • Anxiety
  • Binge Eating
  • Body Image
  • Chronic Dieting
  • Depression
  • Eating Disorders
  • Emotional Regulation
  • Fat Liberation
  • Intergenerational Trauma
  • Postpartum
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Anne Falabregues remote and phone therapy in Washington
Picture of Jon Wallis, mental health therapist in Washington
Jon Wallis
Together, we will:

Typically, we will assess what is bringing you to therapy, explore the roots/causes of current distress, and eventually work towards solutions.


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Picture of Jon Wallis, mental health therapist in Washington
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Are We a Match?

Take Our Survey
Together, we will:

Typically, we will assess what is bringing you to therapy, explore the roots/causes of current distress, and eventually work towards solutions.

Something to know about my approach is:

that I believe therapy is a dialogue that is centered on your life (history, lived experience, worldview) and what you would like (i.e. changes you want to make in your life and relationships to make it more fulfilling).

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief
  • Relationships
  • Self-Worth
  • Stress
Read more about me
Jon Wallis remote and phone therapy in Washington