Together, we will look at what is causing you to feel stuck in your life, whether that is trauma, depression, anxiety or body image. We will incorporate the body as a guide to finding the answers that live inside you so can reclaim your wholeness.
Together, we will look at what is causing you to feel stuck in your life, whether that is trauma, depression, anxiety or body image. We will incorporate the body as a guide to finding the answers that live inside you so can reclaim your wholeness.
My approach is based in yoga therapy, which is a holistic bottom up and inside out approach. We look at the root causes of suffering and address these through the wisdom of your nervous system, physiology, body, breath and heart.
Develop positive rapport and relationship. We will work towards accomplishing your personal/interpersonal goals within the safety of the container where the healing work resonates the strongest. I will work as hard as you to achieve positive results.
Develop positive rapport and relationship. We will work towards accomplishing your personal/interpersonal goals within the safety of the container where the healing work resonates the strongest. I will work as hard as you to achieve positive results.
My approach draws from many good ideas from many great theories, in addition to utilizing my own life wisdom, intuition and compassion to get to the core of your concerns/issues quickly.
Together, we will develop insight, self compassion, and skills to manage life pressures. Our work with include discovery of patterns from the past that show up in your approach to the world and relationships today, setting a new path for growth.
Together, we will develop insight, self compassion, and skills to manage life pressures. Our work with include discovery of patterns from the past that show up in your approach to the world and relationships today, setting a new path for growth.
Feeling worn out, constantly anxious, unsettled? I will partner with you to offer support and tools to help you understand yourself and start to feel better. We will collaborate on what is most important to you to start helping right away.
Identity what is working for you in your life and what you are wanting to change. We will make a plan on what is the best way to change the things that are undesirable. We will take the small steps in order to create big change.
Identity what is working for you in your life and what you are wanting to change. We will make a plan on what is the best way to change the things that are undesirable. We will take the small steps in order to create big change.
I work from where you are and where you want to be. I want to help you figure out what the best solution is for the issues you are experiencing and I cheer you on every step of the way.
work to meet you where you are to promote a greater sense of wellness. We will work together to help you become your best self, work through challenging experiences or letting go of past hurt that impacts your functioning today.
work to meet you where you are to promote a greater sense of wellness. We will work together to help you become your best self, work through challenging experiences or letting go of past hurt that impacts your functioning today.
The techniques that I utilize in therapy are EMDR, Trauma-Focused, CBT, Person-Centered, and Mindfulness.