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discuss themes related to: childhood sexual abuse and/or sexual abuse in adulthood, chronic lifelong anxiety, obsessive-compulsive disorder symptoms like unmanageable obsessions or compulsive behaviors that are distracting and interfering.
discuss themes related to: childhood sexual abuse and/or sexual abuse in adulthood, chronic lifelong anxiety, obsessive-compulsive disorder symptoms like unmanageable obsessions or compulsive behaviors that are distracting and interfering.
I use therapy approaches that help teach clients specific skills they need to truly heal from early-life trauma, anxiety, OCD, and substance use disorders. I use a combination of skills-building, making sense of life events, and structured treatment
Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
I provide quality psychotherapy, support, and education to empower individuals to develop coping skills to better navigate the difficulties of life. I use the latest in neuroscience techniques and interventions to obtain the best therapy results.
Identify the root causes of your anxiety and burnout, process your traumatic experiences, and equip you with practical skills that help you decrease and manage your symptoms and improve your daily functioning.
Identify the root causes of your anxiety and burnout, process your traumatic experiences, and equip you with practical skills that help you decrease and manage your symptoms and improve your daily functioning.
My approach is to create a supportive and collaborative space where I help you highlight and build on your strengths, insight, resilience, and knowledge of yourself so you can grow, heal, and move forward.
collaborate to address your goals in counseling which may include sensitive areas such as neurodiversity, religious concerns, sexual & gender identities, unwanted sexual behaviors, complex family relationships, or general mental health concerns.
collaborate to address your goals in counseling which may include sensitive areas such as neurodiversity, religious concerns, sexual & gender identities, unwanted sexual behaviors, complex family relationships, or general mental health concerns.
I specialize in offering short-term care designed to provide you with the skills, insights, and resources needed to begin making meaningful changes now instead of after months or years of therapy in a safe supportive therapeutic relationship.
Explore where you are getting stuck, what experiences shaped your identity, and where culture is defining your sense of self. My goal is to help increase your self-awareness and feel more confident with difficult emotions.
Explore where you are getting stuck, what experiences shaped your identity, and where culture is defining your sense of self. My goal is to help increase your self-awareness and feel more confident with difficult emotions.
You can start to feel more open to life and less uncertain of yourself. This can free up space for creativity, acceptance, and growth.