Help you regain mental clarity, emotional capacity, and physical energy and have a clear and specific vision of a life that is meaningful, authentic, and content.
Help you regain mental clarity, emotional capacity, and physical energy and have a clear and specific vision of a life that is meaningful, authentic, and content.
I only provide a brief style of therapy. I meet with clients up to six times and sessions are 25-minutes long. I have found that this format allows us to use the time productively and tends to increase clients’ motivation.
How faith is integrated into our lives. The values of healthy relationships. The importance of boundaries. Living in congruence to your values.
How faith is integrated into our lives. The values of healthy relationships. The importance of boundaries. Living in congruence to your values.
I work hard to be attuned and reflective to my clients.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques. We work together to create a plan to help support healing in your thoughts, emotions, and interpersonal patterns.
set goals and intentions for therapy; gain insight from different emotional states; learn about the many "parts" of you; make peace with and transform the parts of yourself that hold you back; and build skills for coming back to your center.
set goals and intentions for therapy; gain insight from different emotional states; learn about the many "parts" of you; make peace with and transform the parts of yourself that hold you back; and build skills for coming back to your center.
I love when therapy is engaging, rich and meaningful. You can expect sessions with me to be human-to-human and highly collaborative, including music, art, humor, writing, and visuals.
Complex PTSD, personality disorders, anxiety, covid fatigue., LGBTQ+, polyamorous, relationship problems, DV. I have experience utilizing Cognitive behavioral therapy, DBT, EMDR, art therapy, eco therapy, talk therapy
Complex PTSD, personality disorders, anxiety, covid fatigue., LGBTQ+, polyamorous, relationship problems, DV. I have experience utilizing Cognitive behavioral therapy, DBT, EMDR, art therapy, eco therapy, talk therapy
I integrate various efficacy based approaches to create a therapeutic approach that is as unique as the client themselves. Emotional support combined with psycho-education help create unique set of therapeutic coping skills for you to use lifelong.