Identify what is not fulfilling and create authentic approaches that foster desired change— where you leave sessions feeling confident about your next steps or where you might want to reflect further.
Identify what is not fulfilling and create authentic approaches that foster desired change— where you leave sessions feeling confident about your next steps or where you might want to reflect further.
I put YOU primarily in the drivers seat, as I believe you are the expert on your life/experiences. I aim to walk alongside clients as they identify and unpack what is holding them back and unlearn what is no longer serving them.
Explore the meanings of what you have been through and what you are currently facing, well as concrete strategies for change. We will find out what makes you you, and what is holding you back from being where you want to be. I believe in you!
Explore the meanings of what you have been through and what you are currently facing, well as concrete strategies for change. We will find out what makes you you, and what is holding you back from being where you want to be. I believe in you!
There is only one you, and my approach will be tailored specifically to you. At times, I will take an active approach, providing feedback and offering ideas. At other times, I will deeply listen, making space for understanding and discovery.
Collaboratively explore your goals and strengths. I think it's so important to define what true wellness means to you. Together we will make a plan to reach an embodied understanding of what you need to achieve that wellness.
Collaboratively explore your goals and strengths. I think it's so important to define what true wellness means to you. Together we will make a plan to reach an embodied understanding of what you need to achieve that wellness.
I approach my work with a balance of humor and reverence. With training in CBT and EMDR, I will help you identify what is working for you and shift what is not. I'm highly collaborative and adaptive, and will work closely with you to reach your goals
I allow clients to explore the connection between physical health and emotional well-being, often highlighting the importance of the whole health approach. I see therapy as a means to help people overcome their struggles and live a balanced life.
I allow clients to explore the connection between physical health and emotional well-being, often highlighting the importance of the whole health approach. I see therapy as a means to help people overcome their struggles and live a balanced life.
I provide psychotherapy services to individuals who are on a quest to bring balance to their lives, strengthen their relationships, and improve their overall well-being. I have over 6 years of experience providing psychotherapy to individuals who hav
Clarify what truly matters to you, explore alternative methods to deal with unwelcome thoughts, sensations, and emotions, and identify specific actions you can take to move closer to achieving your goals.
Clarify what truly matters to you, explore alternative methods to deal with unwelcome thoughts, sensations, and emotions, and identify specific actions you can take to move closer to achieving your goals.
The progress you make in therapy is largely determined by what you do between sessions. As a psychologist, I can assist you in developing effective, evidence-based, strategies for making changes in your life that really matter.