Find Worry Therapists & Counselors in Central of Tacoma, WA.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Tacoma, Central, Eastside Enact, Fircrest, or even Newtacoma, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Central of Tacoma, WA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (278 total therapists)
Showing 1 - 5 (278 total therapists)
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Picture of Andre St. Hilaire, mental health therapist in Washington
Andre St. Hilaire
Together, we will:

I specialize in adults who want more out of life. I'm passionate about helping people heal from burnout and rediscover their adventurous spirit. We can explore your inner strengths, build hope and move towards what you want for the road ahead.


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Picture of Andre St. Hilaire, mental health therapist in Washington
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I specialize in adults who want more out of life. I'm passionate about helping people heal from burnout and rediscover their adventurous spirit. We can explore your inner strengths, build hope and move towards what you want for the road ahead.

Something to know about my approach is:

As a therapist I see myself as a guide. The support I proved will meet you where you are at. I am here to help you discover your goals and walk alongside you as you pursue them. I work with clients in the outdoors and online.

FOCUS AREAS:
  • Anxiety
  • Burnout
  • Compassion Fatigue
  • Depression
  • Feeling Stuck
  • Finding Meaning or Purpose
  • Life Balance
  • Life Transitions
  • Men
  • Stress
Read more about me
Map in Tacoma, Washington for Andre St. Hilaire therapy location.
1.2 miles from you
Picture of Tracie Bonjour, mental health therapist in Washington
Tracie Bonjour
Together, we will:

Explore where you are getting stuck, what experiences shaped your identity, and where culture is defining your sense of self. My goal is to help increase your self-awareness and feel more confident with difficult emotions.


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Picture of Tracie Bonjour, mental health therapist in Washington
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Are We a Match?

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Together, we will:

Explore where you are getting stuck, what experiences shaped your identity, and where culture is defining your sense of self. My goal is to help increase your self-awareness and feel more confident with difficult emotions.

Something to know about my approach is:

You can start to feel more open to life and less uncertain of yourself. This can free up space for creativity, acceptance, and growth.

FOCUS AREAS:
  • Anxiety in Relationships
  • Developing Secure Attachment
  • Motherhood
  • Perfectionism
Read more about me
Map in Tacoma, Washington for Tracie Bonjour therapy location.
3.7 miles from you
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Picture of Buck Hourigan, mental health therapist in Washington
Buck Hourigan
Together, we will:

Explore what is important to you, whether it is living with neurodiversity, exploring an LGBTQ+ identity, or your identity as a gamer and what that means for how you interact with the world. Living authentically is crucial.


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Picture of Buck Hourigan, mental health therapist in Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore what is important to you, whether it is living with neurodiversity, exploring an LGBTQ+ identity, or your identity as a gamer and what that means for how you interact with the world. Living authentically is crucial.

Something to know about my approach is:

I approach this process from an existential point of view, with a heavy emphasis on our sense of meaning and purpose. My approach strongly focuses on you and what you find to be important in your world.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Depression
  • Gamers
  • LGBTQ+
  • LGBTQ+ Children
Read more about me
Map in Tacoma, Washington for Buck Hourigan therapy location.
3.9 miles from you
Picture of Maggie Eastman, mental health therapist in Washington
Maggie Eastman
Together, we will:

set goals, create an actionable plan to reach goals, and continue to evaluate the process and where we're seeing success. We'll also look at ways to practice maintaining outside of therapy sessions.


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Picture of Maggie Eastman, mental health therapist in Washington
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Together, we will:

set goals, create an actionable plan to reach goals, and continue to evaluate the process and where we're seeing success. We'll also look at ways to practice maintaining outside of therapy sessions.

Something to know about my approach is:

I like to bring brain science into therapy to help clients understand what will help them be successful in making changes. I will always ask what the best use of our time is, and my clients control the direction of their therapy.

FOCUS AREAS:
  • Adjustment Disorders
  • Adjustment Issues
  • Adjustment to Medical Diagnosis
  • Anticipatory Grief
  • Anxiety Disorders
  • Anxiety in Relationships
  • Anxiety Management
  • Cancer
  • Chronic Stress
  • COVID-Related Stress and Anxiety
  • Depression
  • End of Life
  • Fear of Failure
  • First Responders
  • Functional Anxiety
  • Generalized Anxiety Disorder
  • Grief
  • Grief from Losing a Pet
  • Health Anxiety
  • High-Functioning Depression
  • Life Adjustment
  • Mild Depression
  • Political Anxiety
  • Post Traumatic Stress Disorder (PTSD)
  • Prolonged Grief Disorder
  • Relationship Distress
  • Seasonal Depression
  • Situational Grief
  • Situational Stress
  • Suicide loss
  • Traumatic Loss
  • Work Stress
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Map in Puyallup, Washington for Maggie Eastman therapy location.
9.3 miles from you
Picture of Sophie Chun, mental health therapist in Washington
Sophie Chun
Together, we will:

Sophie's therapy is based on empathy, active listening, and personalized treatment. She collaborates with clients to identify their goals and provide non-judgmental support. She believes in the power of therapy for personal growth and transformation.


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Picture of Sophie Chun, mental health therapist in Washington
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Together, we will:

Sophie's therapy is based on empathy, active listening, and personalized treatment. She collaborates with clients to identify their goals and provide non-judgmental support. She believes in the power of therapy for personal growth and transformation.

Something to know about my approach is:

Sophie has worked with adults in different levels of mental health care, using evidence-based techniques like CBT, DBT, ACT, mindfulness, and EFT. She helps clients build coping skills, increase self-awareness, and improve their quality of life.

FOCUS AREAS:
  • Adjustment Disorders
  • Anger
  • Anxiety
  • Confidence
  • Cultural Adjustment
  • Depression
  • Emotional Regulation
  • Friendships
  • Interpersonal Difficulties
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Trauma
  • Relationship Distress
  • Self-Compassion
  • Self-Esteem
  • Self-Worth
  • Social Anxiety
  • Suicidal Ideation
  • Trauma
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Map in Puyallup, Washington for Sophie Chun therapy location.
9.4 miles from you