I specialize in adults who want more out of life. I'm passionate about helping people heal from burnout and rediscover their adventurous spirit. We can explore your inner strengths, build hope and move towards what you want for the road ahead.
I specialize in adults who want more out of life. I'm passionate about helping people heal from burnout and rediscover their adventurous spirit. We can explore your inner strengths, build hope and move towards what you want for the road ahead.
As a therapist I see myself as a guide. The support I proved will meet you where you are at. I am here to help you discover your goals and walk alongside you as you pursue them. I work with clients in the outdoors and online.
Explore where you are getting stuck, what experiences shaped your identity, and where culture is defining your sense of self. My goal is to help increase your self-awareness and feel more confident with difficult emotions.
Explore where you are getting stuck, what experiences shaped your identity, and where culture is defining your sense of self. My goal is to help increase your self-awareness and feel more confident with difficult emotions.
You can start to feel more open to life and less uncertain of yourself. This can free up space for creativity, acceptance, and growth.
Explore what is important to you, whether it is living with neurodiversity, exploring an LGBTQ+ identity, or your identity as a gamer and what that means for how you interact with the world. Living authentically is crucial.
Explore what is important to you, whether it is living with neurodiversity, exploring an LGBTQ+ identity, or your identity as a gamer and what that means for how you interact with the world. Living authentically is crucial.
I approach this process from an existential point of view, with a heavy emphasis on our sense of meaning and purpose. My approach strongly focuses on you and what you find to be important in your world.
set goals, create an actionable plan to reach goals, and continue to evaluate the process and where we're seeing success. We'll also look at ways to practice maintaining outside of therapy sessions.
set goals, create an actionable plan to reach goals, and continue to evaluate the process and where we're seeing success. We'll also look at ways to practice maintaining outside of therapy sessions.
I like to bring brain science into therapy to help clients understand what will help them be successful in making changes. I will always ask what the best use of our time is, and my clients control the direction of their therapy.
Sophie's therapy is based on empathy, active listening, and personalized treatment. She collaborates with clients to identify their goals and provide non-judgmental support. She believes in the power of therapy for personal growth and transformation.
Sophie's therapy is based on empathy, active listening, and personalized treatment. She collaborates with clients to identify their goals and provide non-judgmental support. She believes in the power of therapy for personal growth and transformation.
Sophie has worked with adults in different levels of mental health care, using evidence-based techniques like CBT, DBT, ACT, mindfulness, and EFT. She helps clients build coping skills, increase self-awareness, and improve their quality of life.