Explore what is important to you, whether it is living with neurodiversity, exploring an LGBTQ+ identity, or your identity as a gamer and what that means for how you interact with the world. Living authentically is crucial.
Explore what is important to you, whether it is living with neurodiversity, exploring an LGBTQ+ identity, or your identity as a gamer and what that means for how you interact with the world. Living authentically is crucial.
I approach this process from an existential point of view, with a heavy emphasis on our sense of meaning and purpose. My approach strongly focuses on you and what you find to be important in your world.
In session, I assist my clients in creating roadmaps to clear barriers and create goals that will lead to maximizing their potential.
In session, I assist my clients in creating roadmaps to clear barriers and create goals that will lead to maximizing their potential.
I love working with people with anxiety. It is so rewarding when my clients realize that anxiety can be turned into a superpower and that the uncomfortable pieces of anxiety can be processed and managed.
Work on identifying those patterns of behavior passed from one generation to the next that are creating hurt or leaving you in a never-ending loop.
Work on identifying those patterns of behavior passed from one generation to the next that are creating hurt or leaving you in a never-ending loop.
I use different techniques to help you better understand how past experiences are interfering and affecting your present; and techniques that boosts life satisfaction, modifying dysfunctional emotions, behaviors, and thoughts.
set goals, create an actionable plan to reach goals, and continue to evaluate the process and where we're seeing success. We'll also look at ways to practice maintaining outside of therapy sessions.
set goals, create an actionable plan to reach goals, and continue to evaluate the process and where we're seeing success. We'll also look at ways to practice maintaining outside of therapy sessions.
I like to bring brain science into therapy to help clients understand what will help them be successful in making changes. I will always ask what the best use of our time is, and my clients control the direction of their therapy.
Sophie's therapy is based on empathy, active listening, and personalized treatment. She collaborates with clients to identify their goals and provide non-judgmental support. She believes in the power of therapy for personal growth and transformation.
Sophie's therapy is based on empathy, active listening, and personalized treatment. She collaborates with clients to identify their goals and provide non-judgmental support. She believes in the power of therapy for personal growth and transformation.
Sophie has worked with adults in different levels of mental health care, using evidence-based techniques like CBT, DBT, ACT, mindfulness, and EFT. She helps clients build coping skills, increase self-awareness, and improve their quality of life.