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Find Sleep Problems / Insomnia Therapists & Counselors in University Place of Tacoma, WA.

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Sleep is one of our most basic human needs. When you’re unable to get enough quality sleep regularly, your entire body could suffer, leading to mental and physical symptoms and illnesses. Mental Health Match can match you with a sleep therapist with the tools, experience, and knowledge to help you transition to a healthier sleep schedule.

Whether you are located in downtown Tacoma, Central, Eastside Enact, Fircrest, or even Newtacoma, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Sleep Disorders

In case you’re not sure whether you have a sleep disorder, review some of these most common symptoms:

  • Narcolepsy - Feeling sleepy throughout the day, waking up repeatedly throughout the night, sleep paralysis.
  • Insomnia - Night waking, difficulty falling asleep, not feeling rested when you wake up, errors due to accidents, feeling tired throughout the day.
  • Sleep apnea - morning headaches, dry mouth, gasping for air as you sleep, loud snoring.
  • Restless leg syndrome - urge to move your legs, leg twitching at night, sensations in your legs when you don’t move them.

You can learn more about sleep and how to get more of it in this article by licensed therapist Sarah Henry. We recommend that you get help for insomnia and other sleep issues if you have any of the above symptoms.

Don’t Delay: Get Therapy to Help You Sleep Better Today!

Therapy for sleep / insomnia can help you get more quality rest so you can tackle your days with more energy, more alertness, and a positive outlook. To help the process along, Mental Health Match can pair you with a professional, licensed therapist who will conduct an evaluation, draft a treatment plan, set goals, and help you reach them. Start by browsing below or using our free therapist matching tool.

University Place of Tacoma, WA Sleep Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in sleep therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (36 total therapists)
Showing 1 - 5 (36 total therapists)
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Picture of Alex Winnicki, mental health therapist in Washington
Alex Winnicki
Together, we will:

My mission is to help clients transform their pain into an opportunity for self-discovery, healing and empowerment, to ultimately reclaim their voice, purpose, and self-worth. I strive to assist you in finding your inner wisdom.


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Picture of Alex Winnicki, mental health therapist in Washington
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Are We a Match?

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Together, we will:

My mission is to help clients transform their pain into an opportunity for self-discovery, healing and empowerment, to ultimately reclaim their voice, purpose, and self-worth. I strive to assist you in finding your inner wisdom.

Something to know about my approach is:

My role as a therapist is also as a collaborator, offering a partnership with a person centered approach. Thus I allow therapy to move at a pace you feel comfortable with, addressing issues as they arise.

FOCUS AREAS:
  • Addictions
  • Anxiety Disorders
  • Childhood Trauma
  • Confidence
  • Depression
  • Eating Disorders
  • Faith and Spirituality
  • Family Conflict
  • Mind-Body Connection
  • Self-Esteem
Read more about me
Map in Tacoma, Washington for Alex Winnicki therapy location.
4.6 miles from you
Picture of Christyn Modica, mental health therapist in Washington
Christyn Modica
Together, we will:

Reduce stress, improve relationships, and break away from survival strategies that interfere with quality of life. The therapeutic process will include understanding biological functions of anxiety and depression with focus on relationships.


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Picture of Christyn Modica, mental health therapist in Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Reduce stress, improve relationships, and break away from survival strategies that interfere with quality of life. The therapeutic process will include understanding biological functions of anxiety and depression with focus on relationships.

Something to know about my approach is:

My goals are to aid in experiencing the world in a new way by addressing deeply rooted emotional pain. Healing comes from the process of gaining awareness and breaking away from survival strategies that disrupt relationships and quality of life.

FOCUS AREAS:
  • Acute Grief
  • Adult Child of Emotionally Immature Parents
  • Adult Children of Alcoholics
  • Alternative Relationships
  • Anticipatory Grief
  • Anxiety
  • Anxious Attachment
  • Attachment Disorders
  • Attachment Issues
  • Attachment Styles
  • Bisexuality
  • Children of Parents With Substance Use Disorders
  • Chronic Stress
  • Complex PTSD (C-PTSD)
  • Complicated Grief
  • Consensual Non-Monogamy
  • Depression
  • Developing Secure Attachment
  • Developmental Trauma
  • Dissociative Disorders
  • Empowering Women
  • Ethical Non-Monogamy
  • Family Conflict
  • Family Dynamics
  • Family of Origin
  • Family Trauma
  • Feeling Lost
  • Finding Meaning or Purpose
  • Gender Identity
  • Gender Non-Conforming
  • Grief
  • Grief Due to Addiction
  • Identity
  • Jealousy
  • LGBTQ+
  • LGBTQ Family Development
  • Loneliness
  • Loving Someone with Addiction
  • Loving Someone with a Mental Health Disorder
  • Nervous System Regulation
  • Parent-Adult Child Relationship
  • Polyamory
  • Post Traumatic Stress Disorder (PTSD)
  • Psychosomatic Issues
  • Relational Trauma
  • Relationship Conflict
  • Relationship Distress
  • Relationship Skills
  • Reparenting Yourself
  • Self-Acceptance
  • Self-Actualization
  • Self-Awareness
  • Self Care
  • Self-Esteem
  • Self-Expression
  • Self-Regulation
  • Self-Sabotage
  • Sexual Abuse
  • Sexual Health
  • Sexual Issues
  • Sexuality
  • Sexual Orientation
  • Sexual Self-Esteem
  • Sexual Trauma
  • Situational Grief
  • Stress
  • Stress-Related Disorders
  • Substance Abuse Education
  • Substance Use
  • Substance Use Disorders
  • Toxic Families
Read more about me
Map in Bremerton, Washington for Christyn Modica therapy location.
26.4 miles from you
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Picture of Laura Humpf, mental health therapist in Washington
Laura Humpf
Together, we will:

Together, we will look at what is causing you to feel stuck in your life, whether that is trauma, depression, anxiety or body image. We will incorporate the body as a guide to finding the answers that live inside you so can reclaim your wholeness.


View Profile

Are We a Match?

Take Our Survey
Picture of Laura Humpf, mental health therapist in Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will look at what is causing you to feel stuck in your life, whether that is trauma, depression, anxiety or body image. We will incorporate the body as a guide to finding the answers that live inside you so can reclaim your wholeness.

Something to know about my approach is:

My approach is based in yoga therapy, which is a holistic bottom up and inside out approach. We look at the root causes of suffering and address these through the wisdom of your nervous system, physiology, body, breath and heart.

FOCUS AREAS:
  • Anxiety
  • Body Acceptance
  • Body Image
  • Depression
  • Grief
  • Holistic Wellness
  • Mind-Body Connection
  • Trauma
Read more about me
Map in Seattle, Washington for Laura Humpf therapy location.
26.4 miles from you
Picture of Elza Boycheva, mental health therapist in Washington
Elza Boycheva
Together, we will:

Explore the underlying thoughts and feelings you're experiencing in an accepting and collaborative way, identify unhelpful patterns or cycles, understand things on a deeper level, explore new perspectives, and build healthier ways for moving forward.


View Profile

Are We a Match?

Take Our Survey
Picture of Elza Boycheva, mental health therapist in Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore the underlying thoughts and feelings you're experiencing in an accepting and collaborative way, identify unhelpful patterns or cycles, understand things on a deeper level, explore new perspectives, and build healthier ways for moving forward.

Something to know about my approach is:

I use an integrative approach, drawing from Cognitive Behavioral Therapy (CBT), Attachment Theory, Mindfulness approaches, Schema Therapy, and Cognitive Processing Therapy.

FOCUS AREAS:
  • Anxiety Disorders
  • Fear of Failure
  • Negative Self-Talk
  • Panic Attacks
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
  • Social Anxiety
  • Trauma
  • Work Stress
  • Worrying
Read more about me
Elza Boycheva remote and phone therapy in Washington
Picture of Jennifer Steiner, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North ...
Jennifer Steiner
Together, we will:

help you get back to doing more of the things that make you feel like YOU. Pain, illness, and the emotions that come with it it do not have to define you anymore, and I can help you lean strategies to get you back on track.


View Profile

Are We a Match?

Take Our Survey
Picture of Jennifer Steiner, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North ...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

help you get back to doing more of the things that make you feel like YOU. Pain, illness, and the emotions that come with it it do not have to define you anymore, and I can help you lean strategies to get you back on track.

Something to know about my approach is:

My passion is working with people who have chronic pain or illness to reclaim their sense of control and power over their life that medical issues may have taken away. Anxiety, Stress, Depression, & Anger are all common and we can work on that too.

FOCUS AREAS:
  • Chronic Disease
  • Chronic Illness
  • Chronic Pain
  • Health Anxiety
  • Insomnia and Sleep Problems
Read more about me
Jennifer Steiner remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, N...