explore stressors, relationships, working on your present self, building self-compassion, and challenging thoughts or behaviors that no longer serve you.
explore stressors, relationships, working on your present self, building self-compassion, and challenging thoughts or behaviors that no longer serve you.
that it is tailored to each individual! We work together to identify your goals for therapy and what approach might fit best. I am non-judgmental, patient, and kind while challenging clients to work toward their best selves.
uncover stuck points & develop a plan. We will discover key insights, recognize patterns, overcome self-limiting thoughts, & expand your tools & choices. Together we can set your goals in motion so that you can finally feel confident & fulfilled.
uncover stuck points & develop a plan. We will discover key insights, recognize patterns, overcome self-limiting thoughts, & expand your tools & choices. Together we can set your goals in motion so that you can finally feel confident & fulfilled.
I integrate different therapies to meet you where you are & help you get to where you want to go. We will work collaboratively using my expertise & your inner wisdoms. I provide honest feedback, flexible challenges, humor, empathy, & concrete tools.
Typically I work from two frames; first, what are you experiencing and how to we build skills and capacity to manage and heal but also, where does this come from and how was my nervous system shaped this way.
Typically I work from two frames; first, what are you experiencing and how to we build skills and capacity to manage and heal but also, where does this come from and how was my nervous system shaped this way.
I'm a good fit for people struggling with life transitions, coming out, platonic/romantic/sexual relationships, sex, sexuality, self-advocacy, ADHD and anxiety. I have a passion for working with the queer community and neurodivergent people.
Together, we will take a compassionate and nonjudgmental look at your experiences, behaviors, and relationships, and I will help you identify prominent themes and patterns arising across various contexts so that we can identify areas for change.
Together, we will take a compassionate and nonjudgmental look at your experiences, behaviors, and relationships, and I will help you identify prominent themes and patterns arising across various contexts so that we can identify areas for change.
My approach is collaborative, and I work closely with each client to create a unique experience that is tailored to their specific challenges and needs. My primary goals are to help clients better understand themselves and practice self-compassion.
Explore your needs, values, strengths, and emotions, build coping strategies, navigate relationships, and foster personal growth. Creating a safe space, we'll address stress, anxiety, depression, and work towards a balanced, fulfilling life.
Explore your needs, values, strengths, and emotions, build coping strategies, navigate relationships, and foster personal growth. Creating a safe space, we'll address stress, anxiety, depression, and work towards a balanced, fulfilling life.
A blend of empathy and evidence-based techniques. Tailoring each session to your unique needs, we'll collaborate on a journey of self-discovery and healing. Together, we'll build resilience and empower you to thrive.