Explore the areas that you're struggling with and find ways to work with these in skillful ways that work for you in your life.
Explore the areas that you're struggling with and find ways to work with these in skillful ways that work for you in your life.
Working with difficulties is not one-size-fits-all, so my intention is to bring the tools that I have in my toolbox, which include mindfulness-based interventions and cognitive-behavioral therapy, and adapt these to address your unique struggles.
Create a safe environment for you to feel comfortable in processing thought, emotions and situations.
Create a safe environment for you to feel comfortable in processing thought, emotions and situations.
Using cognitive behavioral therapy, I will assist you with reframing automatic thoughts and unchecked beliefs
I can support you with many things: perfectionism, people-pleasing, anxiety, relationship struggles, trauma, work place stress, overwhelm are some of the most common. If you are feeling stuck, let's figure it out.
I can support you with many things: perfectionism, people-pleasing, anxiety, relationship struggles, trauma, work place stress, overwhelm are some of the most common. If you are feeling stuck, let's figure it out.
Anxiety doesn't have to be a life sentence. We can work on skills to help calm your anxiety and use tools to start digging into the causes. This way we are supporting you here and now as well as resolving past issues that might be causing it.
access your inner strength, find a peaceful center, & re-ignite your passion for life. We will work together to defeat your inner critic and harness your resilient self to move you toward the life you want.
access your inner strength, find a peaceful center, & re-ignite your passion for life. We will work together to defeat your inner critic and harness your resilient self to move you toward the life you want.
it is lead by you and your needs and it's based in the belief that you are a strong and resilient being.
Work together to achieve your goals, remove the obstacles, and help you to reach your highest potential. We artrained in the most innovative approaches proven to change thinking patterns, behaviors, and emotional states. As your guide, we will creat
Work together to achieve your goals, remove the obstacles, and help you to reach your highest potential. We artrained in the most innovative approaches proven to change thinking patterns, behaviors, and emotional states. As your guide, we will creat
We offer the most innovative treatment approaches including: EMDR, Hypnosis, Brain Spotting, EFT, TFT, Meditation. CBT, somatoemotional release, DBT, ACT, spirituality, and life coaching. Telehealth appointments provided for your convenience.