Focus on you and what you need. Validate your thoughts, feelings and experiences with support and empathy. Identify therapeutic techniques and strategies. We will use them in session and I will make sure you know how to work on things between session
Focus on you and what you need. Validate your thoughts, feelings and experiences with support and empathy. Identify therapeutic techniques and strategies. We will use them in session and I will make sure you know how to work on things between session
I get involved with my clients. I gather information so I understand what work needs to be done. We work together to make the necessary improvements. I think creatively and offer lots of options from several theories so we can find what works.
I am open to discussing any issues. We are all people and have something we need to discuss. Often it is relationship issues, substance use and stress. We can discuss anything that is important to you in a safe settings.
I am open to discussing any issues. We are all people and have something we need to discuss. Often it is relationship issues, substance use and stress. We can discuss anything that is important to you in a safe settings.
I see adults both in-person and Telehealth. We will work together on creating goals and creating change. I use an eclectic approach including cognitive behavior therapy, solution focused therapy, emotional focused therapy and interpersonal therapy.
✔ Identify the real force that is holding you back ✔ Elicit new perspectives on the problems that you are stuck on ✔Release whatever has been weighing on you to feel some much-needed relief ✔ Cultivate a stronger connection with self and other.
✔ Identify the real force that is holding you back ✔ Elicit new perspectives on the problems that you are stuck on ✔Release whatever has been weighing on you to feel some much-needed relief ✔ Cultivate a stronger connection with self and other.
I adapt the therapy to you rather than expecting you to adapt to the therapy. My therapy style is collaborative. I see myself as a fellow traveler walking alongside you, assisting you in discovering and developing your inner expertise and strengths.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
It is my responsibility to pay attention to the big picture- noting common themes that come up. Often concerns that we have present differently across different domains (work, home, etc.) but the emotional underpinnings and impact can be similar.
Together, we will navigate significant life transitions, personal and professional challenges, relationship issues, feelings of uncertainty, self-doubt, and discover your sense of purpose and meaning.
Together, we will navigate significant life transitions, personal and professional challenges, relationship issues, feelings of uncertainty, self-doubt, and discover your sense of purpose and meaning.
Rooted in existential-integrative therapy, I offer a compassionate, non-judgmental, and empathetic space where your thoughts, feelings, and experiences can be explored to cultivate a deeper understanding for self-discovery and personal growth.