I am especially interested in helping individuals and couples to manage anxiety, depression, life-transitions, adjustment difficulties, body image issues, self-esteem building, racial & cultural identity, academic/work challenges, trauma, and more.
I am especially interested in helping individuals and couples to manage anxiety, depression, life-transitions, adjustment difficulties, body image issues, self-esteem building, racial & cultural identity, academic/work challenges, trauma, and more.
Contemplating therapy is a courageous first step and I admire your decision to seek help. Perhaps you have been overworked, feeling stressed, worried, and struggling to keep it all together. I provide an environment that is non-judgmental.
Together we will delve into what is bothering you, why life is so overwhelming and how you can tackle some of those reoccurring fears and worries. We will brainstorm solutions and break them down into realistic steps.
Together we will delve into what is bothering you, why life is so overwhelming and how you can tackle some of those reoccurring fears and worries. We will brainstorm solutions and break them down into realistic steps.
I think therapists should strive to help their clients understand themselves through open conversation as equals. A degree doesn't make me better than you. I believe it is essential that you feel free to speak your mind without fear of judgment.
work to create an individualized plan to immediately begin making progress towards your values-based goals. You deserve to live a deeper, more connected, creative, exciting, authentic life! Reach out to me today to start this life changing work.
work to create an individualized plan to immediately begin making progress towards your values-based goals. You deserve to live a deeper, more connected, creative, exciting, authentic life! Reach out to me today to start this life changing work.
My job is to help you discover (or re-discover) what truly matters across many domains of your life: Intimate relationships, work, family, friendships, health, leisure, & more. Anxiety, trauma, & difficulty sleeping are obstacles to this new life.
I'm not afraid to talk about anything you need to talk about. Intrusive thoughts? Feeling like you’re the only person to feel this way? You’d be surprised to find that you’re not alone.
I'm not afraid to talk about anything you need to talk about. Intrusive thoughts? Feeling like you’re the only person to feel this way? You’d be surprised to find that you’re not alone.
We'll work together to find what works best for your recovery and the goals you'd like to achieve in therapy.
Work together to understand what you want & address what is holding you back. We will develop a plan to learn new tools & behaviors. Together we can achieve: Hope, Clarity, Joy, Connection, Peace, Meaning, Confidence, Grounded, Purpose, Empowerment.
Work together to understand what you want & address what is holding you back. We will develop a plan to learn new tools & behaviors. Together we can achieve: Hope, Clarity, Joy, Connection, Peace, Meaning, Confidence, Grounded, Purpose, Empowerment.
I provide a safe & affirming environment where all are welcome. I work to balance my psychological knowledge with your life experiences. I draw from different approaches that can help you clarify your desires, identify patterns, and learn new tools.