find strategies to learn, heal, and grow. We will find interventions that fit your life in order to create meaningful and lasting change.
find strategies to learn, heal, and grow. We will find interventions that fit your life in order to create meaningful and lasting change.
My work is evidence-based, unique, and creative. It is grounded in behavioral change, mindfulness, and traditional talk therapy, which is proven to effectively reduce trauma, stress, anxiety, depression, childhood behavioral disorders, and grief
Create a space of safety and bravery, identify goals and aspirations you hold for yourself, work towards increasing mindfulness and self-compassion, collaborate to identify and work with difficult feelings, thoughts, memories, and relationships.
Create a space of safety and bravery, identify goals and aspirations you hold for yourself, work towards increasing mindfulness and self-compassion, collaborate to identify and work with difficult feelings, thoughts, memories, and relationships.
I balance my approach by focusing on personal strengths and values in addition to areas of potential growth and change. I have experience using CBT, DBT, ACT, positive psychology, and music therapy approaches.
Whatever your situation your mental health is important. Whether you have been in therapy before or just starting to manage your mental health, I would love to be apart of your journey. Please reach out to me to start the growing process.
Whatever your situation your mental health is important. Whether you have been in therapy before or just starting to manage your mental health, I would love to be apart of your journey. Please reach out to me to start the growing process.
I believe in person-centered therapy and seeing the person as a whole person. Cognitive Behavioral Therapy (CBT), EMDR, Mindfulness and many other techniques are all a part of the toolbox I used to help you improve your mental health.
Whether you are a therapy veteran who has been managing chronic symptoms and/or working on personal growth for years, or a newbie who just feels stuck and wants more out of life. Either way, I would love to help and be a part of your journey.
Whether you are a therapy veteran who has been managing chronic symptoms and/or working on personal growth for years, or a newbie who just feels stuck and wants more out of life. Either way, I would love to help and be a part of your journey.
Therapy is all about connection and collaboration. I use a personalized approach based on your beliefs, values, and lifestyle. No one-size-fits-all treatment plans - it's all about helping you define and achieve your goals and become your best self.
Create a safe environment for you to feel comfortable in processing thought, emotions and situations.
Create a safe environment for you to feel comfortable in processing thought, emotions and situations.
Using cognitive behavioral therapy, I will assist you with reframing automatic thoughts and unchecked beliefs