See what your goals are and develop a plan to help you achieve them. We will discover what factors, beliefs or habits hold you back from the road you want. We will help you in your relationships both professionally and personally.
See what your goals are and develop a plan to help you achieve them. We will discover what factors, beliefs or habits hold you back from the road you want. We will help you in your relationships both professionally and personally.
I use talk therapy, re-framing experiences and feelings, and a brief treatment model. Trained in cognitive behavioral therapy, I help clients look at their beliefs, feelings, and behaviors and what changes they wish to make.
Together, we'll blend CBT and ACT with humor to build resilience and understanding. Through exploration and challenges, we'll foster growth, embracing each step of your journey as a chance for transformation.
Together, we'll blend CBT and ACT with humor to build resilience and understanding. Through exploration and challenges, we'll foster growth, embracing each step of your journey as a chance for transformation.
My approach blends Acceptance and Commitment Therapy, CBT, and humor, focusing on personal growth and resilience. Tailored to each client, I draw on a rich background to navigate diverse life challenges.
My hope is for us to develop a relationship where you can trust me, be honest with me, and feel safe, knowing that I am here to listen, support, and accept you for who you are and will not judge you. I am here to walk alongside you in your journey.
My hope is for us to develop a relationship where you can trust me, be honest with me, and feel safe, knowing that I am here to listen, support, and accept you for who you are and will not judge you. I am here to walk alongside you in your journey.
I use Cognitive Behavioral therapy, Solution-focused, brainspotting and other approaches. I aim at helping you discover the strengths and confidence you have within, to be yourself and live by your values, not by society's values.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
I am trained in a variety of cognitive-behavioral-based therapies, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.
I can help you with a wide variety of issues, using several different psychology theories. I am widely respected, being founder of a mental health alliance and nonprofit organization and a professor for two universities.
I can help you with a wide variety of issues, using several different psychology theories. I am widely respected, being founder of a mental health alliance and nonprofit organization and a professor for two universities.
If I can help you quickly, that's great. I'll do so. I tend to get to the root causation quickly and provide real input and a path to resolution. My goal is to help you, asap. I also teach university courses on psychology.