Anxiety is a b!tch, but life doesn't have to be. Together we will get to the root of your challenges, process experiences of trauma, identify personal needs and expectations, and step into your authenticity.
Anxiety is a b!tch, but life doesn't have to be. Together we will get to the root of your challenges, process experiences of trauma, identify personal needs and expectations, and step into your authenticity.
The relationship between the therapist and client is the most effective tool in the room. My goal is for you to feel safe enough to enter the therapy space without a filter and to be your authentic self.
Put you first. We will explore what is inhibiting you from feeling fulfilled and work toward getting you back to where you want to be for yourself and your relationships.
Put you first. We will explore what is inhibiting you from feeling fulfilled and work toward getting you back to where you want to be for yourself and your relationships.
I believe our therapeutic relationship is key to your process by creating a safe and trusting space with you at the center. I draw from several evidence-based approaches such as emotionally focused therapy, interpersonal process, and CBT.
honor the complexity of your experience and support your healing and growth. We will create a space where you feel welcome and affirmed. We will help you feel more steady and secure in the world to go for the life you desire.
honor the complexity of your experience and support your healing and growth. We will create a space where you feel welcome and affirmed. We will help you feel more steady and secure in the world to go for the life you desire.
We will join together to address the root causes of your suffering. We will collaborate to change unhelpful patterns in your life and help you feel more at ease in the world. Creating a space where you feel safe and heard is of the utmost importance.
Empower you as you draw upon strengths, gain greater insight and understanding, and achieve lasting change.
Empower you as you draw upon strengths, gain greater insight and understanding, and achieve lasting change.
I take a collaborative approach to provide highly individualized, effective care. I use evidence-based or "gold standard" treatments such as CBT and ACT and support you as you achieve your goals, find more balance, and thrive in authenticity.
Explore the areas that you're struggling with and find ways to work with these in skillful ways that work for you in your life.
Explore the areas that you're struggling with and find ways to work with these in skillful ways that work for you in your life.
Working with difficulties is not one-size-fits-all, so my intention is to bring the tools that I have in my toolbox, which include mindfulness-based interventions and cognitive-behavioral therapy, and adapt these to address your unique struggles.