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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Juneau Town of Milwaukee, WI.

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Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Milwaukee, Harbor View, Historic Third Ward, Iroquois, or even Juneau Town, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Juneau Town of Milwaukee, WI ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (66 total therapists)
Showing 1 - 5 (66 total therapists)
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Picture of Megan Anderson, mental health therapist in Wisconsin
Megan Anderson
Together, we will:

Balance exploring your symptoms with the connection these might have to deeper, more profound concerns. Often our distress stems from or feeds into life’s big questions that we all face – meaning, purpose, isolation, freedom, responsibility, death.


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Picture of Megan Anderson, mental health therapist in Wisconsin
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Together, we will:

Balance exploring your symptoms with the connection these might have to deeper, more profound concerns. Often our distress stems from or feeds into life’s big questions that we all face – meaning, purpose, isolation, freedom, responsibility, death.

Something to know about my approach is:

I intentionally choose not to shy away from the darker, scarier, uglier parts of life with my clients. At times, life is painful and messy. As much as we might want to avoid the pain and mess, people are much better off trying to embrace it.

FOCUS AREAS:
  • Adolescents
  • Anxiety
  • Body Image
  • College Students
  • Depression
  • Disordered Eating
  • Existential Crisis
  • Existential Issues
  • Gender Identity
  • Identity
  • Life Transitions
  • Men
  • Relationships
  • Young Professionals
Read more about me
Map in Milwaukee, Wisconsin for Megan Anderson therapy location.
1.0 miles from you
Picture of Lauri Gebhard, mental health therapist in Wisconsin
Lauri Gebhard
Together, we will:

Work together to achieve your goals, remove the obstacles, and help you to reach your highest potential. We artrained in the most innovative approaches proven to change thinking patterns, behaviors, and emotional states. As your guide, we will creat


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Picture of Lauri Gebhard, mental health therapist in Wisconsin
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Are We a Match?

Take Our Survey
Together, we will:

Work together to achieve your goals, remove the obstacles, and help you to reach your highest potential. We artrained in the most innovative approaches proven to change thinking patterns, behaviors, and emotional states. As your guide, we will creat

Something to know about my approach is:

We offer the most innovative treatment approaches including: EMDR, Hypnosis, Brain Spotting, EFT, TFT, Meditation. CBT, somatoemotional release, DBT, ACT, spirituality, and life coaching. Telehealth appointments provided for your convenience.

FOCUS AREAS:
  • Abuse
  • Addictions
  • Adoption
  • Anger Management
  • Anxiety
  • Attention Deficit Disorder (ADD)
  • Cancer
  • Complex PTSD (C-PTSD)
  • Depression
  • Divorce and Separation
  • Faith and Spirituality
  • Gaslighting
  • Grief
  • Illness and Disease
  • Infertility
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Narcissistic Abuse
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Disorders
  • Postpartum Depression
  • Sexual Abuse
  • Sexual Issues
  • Smoking Cessation
  • Trauma
  • Weight Management
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Map in Eagle, Wisconsin for Lauri Gebhard therapy location.
4.1 miles from you
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Picture of Esperanza Winters, mental health therapist in Wisconsin
Esperanza Winters
Together, we will:

I support with driven women who are struggling with self-esteem, stress, and unfulfilling relationships.


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Picture of Esperanza Winters, mental health therapist in Wisconsin
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Together, we will:

I support with driven women who are struggling with self-esteem, stress, and unfulfilling relationships.

Something to know about my approach is:

Sitting and nodding is not my thing. We will dig in deep to help you get unstuck so you start living the life you desire. Therapy doesn’t have to be doom and gloom. With me you can laugh, swear or relax as long you showing up as your true self.

FOCUS AREAS:
  • Confidence
  • Relationships
  • Self-Esteem
  • Stress
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Map in Milwaukee, Wisconsin for Esperanza Winters therapy location.
6.0 miles from you
Picture of Adam Hunt, mental health therapist in Wisconsin
Adam Hunt
Together, we will:

Together, we'll blend CBT and ACT with humor to build resilience and understanding. Through exploration and challenges, we'll foster growth, embracing each step of your journey as a chance for transformation.


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Picture of Adam Hunt, mental health therapist in Wisconsin
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Take Our Survey
Together, we will:

Together, we'll blend CBT and ACT with humor to build resilience and understanding. Through exploration and challenges, we'll foster growth, embracing each step of your journey as a chance for transformation.

Something to know about my approach is:

My approach blends Acceptance and Commitment Therapy, CBT, and humor, focusing on personal growth and resilience. Tailored to each client, I draw on a rich background to navigate diverse life challenges.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief
  • Life Balance
  • Trauma
Read more about me
Adam Hunt remote and phone therapy in Wisconsin
Picture of Karen Loaiza, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, T...
Karen Loaiza
Together, we will:

Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.


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Are We a Match?

Take Our Survey
Picture of Karen Loaiza, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, T...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.

Something to know about my approach is:

I work from an integrative approach, drawing on evidence-based interventions, clinical instincts, and the therapy relationship. I often use cognitive behavioral therapy as well as incorporate insight-oriented skills and emotional processing.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
  • Substance Use
Read more about me
Karen Loaiza remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah,...