Are you feeling overwhelmed by the effects of trauma, by challenging circumstances, or just feeling stuck in life? Do you have hard time expressing/describing your feeling in words?
Are you feeling overwhelmed by the effects of trauma, by challenging circumstances, or just feeling stuck in life? Do you have hard time expressing/describing your feeling in words?
I integrate creative therapy such as art therapy, EMDR, positive psychology, other holistic intervention to find the best combination to heal our inner self to cultivate positive growth
mutually partner to explore life’s challenges, identify old belief systems, and cultivate your inner light; your authentic self. Tapping into your beliefs and values will guide the counseling process and allow greater healing and change .
mutually partner to explore life’s challenges, identify old belief systems, and cultivate your inner light; your authentic self. Tapping into your beliefs and values will guide the counseling process and allow greater healing and change .
My approach is affirming and progression oriented; you often may have strategies to employ between sessions. I practice an integrative counseling style with Cognitive Behavior Therapy modality.
Together we will explore your challenges, identify and modify behaviors and thinking patterns that perpetuate distress, learn coping skills, and increase your self-awareness to ultimately work towards achieving personal growth and meaningful change.
Together we will explore your challenges, identify and modify behaviors and thinking patterns that perpetuate distress, learn coping skills, and increase your self-awareness to ultimately work towards achieving personal growth and meaningful change.
I primarily utilize evidenced-based practices, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Exposure and Response Prevention (ERP), while also drawing upon mindfulness-based approaches and techniques.
explore self-care and its 6 practices, discover what it means to honor yourself and set boundaries, create goals and objectives, recognize the difference between toxic and healthy relationships.
explore self-care and its 6 practices, discover what it means to honor yourself and set boundaries, create goals and objectives, recognize the difference between toxic and healthy relationships.
My approach is one that includes transparency and honesty. I encourage the practice of self-care and feel it is the best approach to start and continue mental health hygiene.
We’ll start by creating a plan based around your primary concerns, and identify everyday problems that have feeling stuck and unsatisfied. Together, we can explore how to develop narratives and utilize tools to help you shift and reach your goals.
We’ll start by creating a plan based around your primary concerns, and identify everyday problems that have feeling stuck and unsatisfied. Together, we can explore how to develop narratives and utilize tools to help you shift and reach your goals.
I am passionate about helping you pivot. It’s OKAY to want to step out of old patterns that have you experiencing unsatisfying outcomes. Together, we can work to acknowledge the pain and discomfort without becoming it.