Explore and ease anxiety, trauma, depression, maladaptive thoughts and behaviors, stress, confusion regarding self-identity, and/or relationship issues.
Explore and ease anxiety, trauma, depression, maladaptive thoughts and behaviors, stress, confusion regarding self-identity, and/or relationship issues.
The foundation of my work is psychodynamic. This means that the factors and experiences that have led to where you find yourself at this time are explored. Additionally, my approach is integrative; other kinds of work are used to fit the individual.
cover the big and small things in life; these offer a window into where we are and where we want to go. We will work to problem solve the challenges that bring us into counseling while using a critical lens to better understand where these come from.
cover the big and small things in life; these offer a window into where we are and where we want to go. We will work to problem solve the challenges that bring us into counseling while using a critical lens to better understand where these come from.
I believe counseling is a collaborative effort so it is important for client and counselor to bring their whole selves. This means being authentic and open to the experiences that counseling can offer.
Your reasons for seeking help--whether to heal past trauma or cope with current challenges. We'll find ways to change unhealthy thoughts, feelings & behaviors. You'll learn tools that empower you to live your best self and reach your goals in life.
Your reasons for seeking help--whether to heal past trauma or cope with current challenges. We'll find ways to change unhealthy thoughts, feelings & behaviors. You'll learn tools that empower you to live your best self and reach your goals in life.
I combine my background as a psychotherapist with my training in energy medicine approaches, such as Emotional Freedom Technique (tapping), the Eden Method and Reiki, to help people reach their goals physically, emotionally, mentally and spiritually.
I have been teaching individuals methods for healing for over 17 years. At the heart of counseling, there is education, understanding, and practicing skills for greater independence and growth. Call 630.710.5729 or visit oakbrookwellness.com
I have been teaching individuals methods for healing for over 17 years. At the heart of counseling, there is education, understanding, and practicing skills for greater independence and growth. Call 630.710.5729 or visit oakbrookwellness.com
Tools are directed towards regulating emotions with an emphasis on prioritizing one's personal values. Some of these tools include reprogramming negative thinking (CBT), clinical hypnosis, meditation, and energy healing practices.
Sort through what's keeping you stuck, causing you pain, or holding you back. Whether it's relationships, chronic illness, grief, work stress, low self esteem, or trauma we can find ways to help you reclaim your life.
Sort through what's keeping you stuck, causing you pain, or holding you back. Whether it's relationships, chronic illness, grief, work stress, low self esteem, or trauma we can find ways to help you reclaim your life.
I am a psychodynamic psychotherapist which is a fancy way of saying I consider all the facets of my clients including their past, present & future, as well as their mental, physical and spiritual health in our search for optimal wellness.