Browse > Illinois > Oak Park > Dialectical Behavioral Therapy Dbt

Find Dialectical Behavioral Therapy (DBT) Therapists & Counselors in Oak Park, IL.

 

Dialectical behavioral therapy (DBT) is a form of cognitive behavioral therapy (CBT) that primarily helps people learn to regulate their emotions, develop healthy coping mechanisms, and recognize and deal with anxiety.

One of the core elements of DBT is learning mindfulness skills so that you remain present in the moment and not get overwhelmed with memories from your past or anxiety about the future. Dialectical behavioral therapy also helps you develop interpersonal skills so that you can assert your needs through healthy communication.

DBT was first developed to help people with borderline personality disorder, but DBT has been proven to be effective for mental health issues such as:

  • Eating disorders
  • Trauma and PTSD
  • Substance, Drug, or Alcohol use
  • Anxiety
  • Obsessive-compulsive disorder (OCD)

Whether you are located in downtown Oak Park, the suburbs of Oak Park, other nearby places such as Elmhurst, Chicago, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Dialectical Behavioral Therapy Teaches Helpful Skills

DBT is one of many types of therapy. It teaches 4 main skills:

  • Interpersonal effectiveness
  • Mindfulness
  • Distress tolerance
  • Emotion regulation

Equipped with these skills, you’ll be better able to handle negative situations and difficult emotions without resorting to unhealthy coping mechanisms. You’ll also be better able to form and maintain more fulfilling and meaningful relationships with others.

DBT May Be the Right Fit For You

If you aren’t sure what type of therapy is right for you, check out our guide: What type of therapy is right for me?

Depending on the specific issues you’re dealing with, dialectical behavioral therapy may be exactly what you need to heal and move forward with your life. Mental Health Match can help you find an experienced DBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Oak Park, IL DBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in dialectical behavioral therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (25 total therapists)
Showing 1 - 5 (25 total therapists)
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Picture of Brittany Bate (she/her), therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Brittany Bate (she/her)
Together, we will:

Help you: 1. Take your life back from the grip of trauma, grief/loss, or addiction 2. Communicate better and improve intimacy with your partner(s) 3. Explore your identities (i.e., gender, sexual orientation, relational) & 4. Be your authentic self!


VIEW PROFILE
Picture of Brittany Bate (she/her), therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
VIEW PROFILE
Together, we will:

Help you: 1. Take your life back from the grip of trauma, grief/loss, or addiction 2. Communicate better and improve intimacy with your partner(s) 3. Explore your identities (i.e., gender, sexual orientation, relational) & 4. Be your authentic self!

Something to know about my approach is:

Together, we work to more deeply understand your identity, struggles, grief, trauma, communication styles, and patterns. We customize solutions to move you towards the life you deeply desire and wholly deserve.

FOCUS AREAS:
  • Child Custody
  • Couples Therapy
  • Gender identity
  • grief
  • LGBTQ+
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Exploration and Enhancement
  • Substance Abuse
  • Trauma
Read more about me
Brittany Bate (she/her) remote and phone therapy in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Picture of Tiffany  Tumminaro, therapist in Illinois
Tiffany Tumminaro
Together, we will:

identify the areas of your life which are causing dicomfort and find ways to navigate through it. I will make sure you have the education and skills necessary to move toward a healthier way of living.


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Picture of Tiffany  Tumminaro, therapist in Illinois
VIEW PROFILE
Together, we will:

identify the areas of your life which are causing dicomfort and find ways to navigate through it. I will make sure you have the education and skills necessary to move toward a healthier way of living.

Something to know about my approach is:

I will always meet you where you are at. Whether you need the space to process through a difficult situation or learn skills to manage dicomfort, we will work together to make a space that is most comfortable for you.

FOCUS AREAS:
  • Anxiety
  • Bipolar Disorder
  • Depression
  • Obsessive Compulsive Disorder (OCD)
  • Parent Coaching
  • Partners & family of mental health issues
Read more about me
Map in Schaumburg, Illinois for Tiffany  Tumminaro therapy location.
18.0 miles from you
Picture of IMARI CHILDS, therapist in California, Illinois, Pennsylvania
IMARI CHILDS
Together, we will:

My approach is rooted in Cognitive Behavioral Therapy, I am a firm believer in that thoughts and behaviors are interwined and its the most effective approach to healing--especially depression, anxiety, adjustment, among other challenges.


VIEW PROFILE
Picture of IMARI CHILDS, therapist in California, Illinois, Pennsylvania
VIEW PROFILE
Together, we will:

My approach is rooted in Cognitive Behavioral Therapy, I am a firm believer in that thoughts and behaviors are interwined and its the most effective approach to healing--especially depression, anxiety, adjustment, among other challenges.

Something to know about my approach is:

My engaging style places you front and center, you will learn about your inner workings and what it takes for positive self transformation.

FOCUS AREAS:
  • Adjustment issues
  • Anxiety
  • Black and African American Issues
  • Depression Management
  • Executive Coaching
  • Men's Issues
  • Military Service
  • Racial Trauma
  • Stress Management
  • Veterans / Military Families
Read more about me
IMARI CHILDS remote and phone therapy in California, Illinois, Pennsylvania
Picture of Dr.  Vinita Menon, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Dr. Vinita Menon
Together, we will:

help you feel calmer, more confident, and find ways to improve the relationships most important to you. We will also explore patterns of responding that are holding you back and leaving you feeling frustrated.


VIEW PROFILE
Picture of Dr.  Vinita Menon, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
VIEW PROFILE
Together, we will:

help you feel calmer, more confident, and find ways to improve the relationships most important to you. We will also explore patterns of responding that are holding you back and leaving you feeling frustrated.

Something to know about my approach is:

We'll work at your pace to practice proven strategies for social anxiety, stress management, and organization to meet your goals. Let’s work to to improve your confidence & connection and relieve your stress and frustrations.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Autism Related Challenges
  • College Students
  • Depression
  • Procrastination/Motivation
  • Relationship issues
  • Social Anxiety
  • Social Skills
  • Stress Management
  • Young Professionals
Read more about me
Dr.  Vinita Menon remote and phone therapy in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Picture of Maria Perez, therapist in Illinois
Maria Perez
Together, we will:

Find the root of what may today be affecting your self-esteem, job, family, relationships etc. Often times people become stuck in their behavior patterns. Together we will get unstuck and learn new patterns that are more beneficial.


VIEW PROFILE
Picture of Maria Perez, therapist in Illinois
VIEW PROFILE
Together, we will:

Find the root of what may today be affecting your self-esteem, job, family, relationships etc. Often times people become stuck in their behavior patterns. Together we will get unstuck and learn new patterns that are more beneficial.

Something to know about my approach is:

I acknowledge that only you have the power to heal yourself, I can only provide the tools. When it comes to working with young children, my approach is family focused therapy, recognizing the importance of familial relationships for change.

FOCUS AREAS:
  • Anxiety Disorders
  • Behavioral Disorders
  • Body Image
  • Couples Counseling
  • Depressive Disorders
  • Parenting Skills
Read more about me
Map in Chicago, Illinois for Maria Perez therapy location.
13.8 miles from you