Create a safe, collaborative and supportive environment where you can process struggles, and understand how to manage unhelpful thoughts, and identify repeating life patterns that cause distress.
Create a safe, collaborative and supportive environment where you can process struggles, and understand how to manage unhelpful thoughts, and identify repeating life patterns that cause distress.
In therapy, you'll find that I use a supportive and relaxed conversational approach. We will focus on real strategies that can provide relief for immediate problems.
I appreciate a person's ability to recognize they are in need of outside assistance, whether it is due to a more recent stressor, or a chronic issue that has not been effectively resolved. People's pasts and current lives are important to explore.
I appreciate a person's ability to recognize they are in need of outside assistance, whether it is due to a more recent stressor, or a chronic issue that has not been effectively resolved. People's pasts and current lives are important to explore.
My approach to therapy is more collaborative/directive as I believe that many people lack having someone in their life who is able to gently confront you in your maladaptive coping mechanisms/patterns. I also use humor as laughter can be curative.
There are no more powerful beliefs than the beliefs you hold of yourself. I utilize this fundamental perspective to fuel my therapeutic orientation in assisting my clients to believe in themselves and succeed in creating a life worth living.
There are no more powerful beliefs than the beliefs you hold of yourself. I utilize this fundamental perspective to fuel my therapeutic orientation in assisting my clients to believe in themselves and succeed in creating a life worth living.
Shay’s approach is one that is genuine and authentic. She loves to work with people and it shows. Shay is passionate about empowering her clients to see and create a future beyond the confines of the struggles they currently face.
Work on common challenges: self-control, personal boundaries, executive function (getting started, staying focused & organized), emotional-regulation, anxiety, depression, rejection sensitivity, restlessness, mood changes, & impulsivity
Work on common challenges: self-control, personal boundaries, executive function (getting started, staying focused & organized), emotional-regulation, anxiety, depression, rejection sensitivity, restlessness, mood changes, & impulsivity
I encourage authenticity by focusing on your strengths, acceptance and compassion . You are unique and that's a great thing!
To assist individuals in helping them to discover hope for the future and navigate toward healthy goals for a holistic life.
To assist individuals in helping them to discover hope for the future and navigate toward healthy goals for a holistic life.
My specialities included anxiety, stress, life transitions, relationship and work conflict, loss or purpose and career confusion, perfectionism, trauma, and self-esteem issues.