Work towards not only changing the surface (the external problem) but strengthening and healing any internal issues that are part of it - that's what makes for lasting change.
Work towards not only changing the surface (the external problem) but strengthening and healing any internal issues that are part of it - that's what makes for lasting change.
I always focus on your goal, and your problem, and bring every tool and piece of knowledge I have to help change it.
I will listen attentively to your needs and concerns, providing you with helpful feedback that will lift your mood and transform your perceptions of stressful life events and/ or unwanted symptoms. It's never too late to begin therapy!
I will listen attentively to your needs and concerns, providing you with helpful feedback that will lift your mood and transform your perceptions of stressful life events and/ or unwanted symptoms. It's never too late to begin therapy!
I will teach you an array of coping skills that are fun to practice, realistic, and effective. I aim to give you the time you need to work through your problems. I am 100% devoted and dedicated to helping you improve your overall well-being.
explore the parts of your life that brought you through my door in a search for what is outdated, harmful or counterproductive - hoping to uncover hidden values and priorities to bring forth your authentic self. We'll deconstruct and reconstruct.
explore the parts of your life that brought you through my door in a search for what is outdated, harmful or counterproductive - hoping to uncover hidden values and priorities to bring forth your authentic self. We'll deconstruct and reconstruct.
I am appreciative of all takes to seek assistance and i admire the courage it takes to do so. The things that have transpired to bring you this far are not determinative, in fact you've already taken steps to move toward something better.
Explore self, relationships, coping skills, solutions and play!
I design therapy to meet the needs of each individual.
Find solutions that work for you at your pace. We will bring the lantern into the dark or less known spaces and see what’s there, how it works, and how it doesn’t. We will approach your challenges from new angles and focus on your strengths.
Find solutions that work for you at your pace. We will bring the lantern into the dark or less known spaces and see what’s there, how it works, and how it doesn’t. We will approach your challenges from new angles and focus on your strengths.
I use expressive arts, mindfulness- and nature-based therapies with a holistic, integrative, you-centered approach. In a session with me, you may explore your topics outdoors, through a spiritual lens, or using creative and/or dramatic exercises.