Connect you to your own inner resources and support you in renegotiating the hold that traumatic histories have over you, in order to move more closely toward alignment with your truest self, values, and life.
Connect you to your own inner resources and support you in renegotiating the hold that traumatic histories have over you, in order to move more closely toward alignment with your truest self, values, and life.
I believe in personal and collective liberation and, by taking your experiences, pain, and inner wisdom seriously, I aim to co-create a space of connection and safety in which we can untangle life’s intricacies.
divest from hustle culture, release the burdens associated with time, money and energy scarcity, imagine a future where you are not acting out with self abandoning and zero in on your future goals- whether it be romantic goals or work related
divest from hustle culture, release the burdens associated with time, money and energy scarcity, imagine a future where you are not acting out with self abandoning and zero in on your future goals- whether it be romantic goals or work related
I invite folx in my practice to show up as themselves, in all of your grief, frustrations, joy and sadness. I believe that through receiving compassionate witnessing, you can have more capacity to create an internal sense of belonging.
I aim to help each client develop a “toolbox” of strategies/skills that can be used to decrease stress, improve communication in relationships, process emotions, combat intrusive thoughts, or target a variety of other common obstacles in their life.
I aim to help each client develop a “toolbox” of strategies/skills that can be used to decrease stress, improve communication in relationships, process emotions, combat intrusive thoughts, or target a variety of other common obstacles in their life.
I believe that therapy is a way for us to get to know who we are, and work towards living with authenticity as our favorite versions of ourselves. I work to empower my clients by establishing trust and challenging them to work towards their goals.
Explore the underlying thoughts and feelings you're experiencing in an accepting and collaborative way, identify unhelpful patterns or cycles, understand things on a deeper level, explore new perspectives, and build healthier ways for moving forward.
Explore the underlying thoughts and feelings you're experiencing in an accepting and collaborative way, identify unhelpful patterns or cycles, understand things on a deeper level, explore new perspectives, and build healthier ways for moving forward.
I use an integrative approach, drawing from Cognitive Behavioral Therapy (CBT), Attachment Theory, Mindfulness approaches, Schema Therapy, and Cognitive Processing Therapy.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
My biggest takeaway from therapy was how crucial the therapeutic relationship is; so much more work, growth, and healing can be done when you feel safe with your therapist, when you feel they really see you and understand you.