We will discuss and explore a wide range of issues, including stress management, relationship difficulties, anger management, trauma, work-related challenges, grief and loss, addiction, and self-esteem issues.
We will discuss and explore a wide range of issues, including stress management, relationship difficulties, anger management, trauma, work-related challenges, grief and loss, addiction, and self-esteem issues.
With my warm and empathetic approach, we establish a safe and non-judgmental space to explore feelings, concerns, and goals. I recognize that societal expectations and cultural pressures can often hinder some from seeking support.
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
My heart lies in providing care that's not just effective, but deeply compassionate and culturally sensitive. Guided by evidence-based practices rooted in CBT and DBT, my approach is all about collaboration and empowerment.
Tailor interventions that resonate with your specific needs and goals.
Tailor interventions that resonate with your specific needs and goals.
I understands the importance of empathy in the therapeutic process, recognizing that each individual's journey is unique.
We will establish a safe and welcoming environment; where you can begin to recognize the resources you have within yourself. You can expect to walk away feeling heard, understood, and empowered to make the changes you need in your life.
We will establish a safe and welcoming environment; where you can begin to recognize the resources you have within yourself. You can expect to walk away feeling heard, understood, and empowered to make the changes you need in your life.
My training is in Marriage and Family Therapy and Psychodynamic orientation and I practice within these modalities; however, I am well-versed in additional evidenced-based treatments such as DBT, ACT, CBT-E, and person-oriented therapy.
We'll work towards building resilience and coping strategies to navigate life's complexities with confidence and clarity. You'll find support as we collaboratively identify your strengths and utilize them to help you reach your goals.
We'll work towards building resilience and coping strategies to navigate life's complexities with confidence and clarity. You'll find support as we collaboratively identify your strengths and utilize them to help you reach your goals.
I use CBT to help you identify negative thinking patterns which effect your mood. Over time, you'll develop new ways of thinking that will improve your outlook on life, and restore a sense of hope, mental clarity, and inner peace.