Browse > 06234 > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in 06234.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

06234 CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (122 total therapists)
Showing 1 - 5 (122 total therapists)
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Picture of Stephen Wilson, mental health therapist in Connecticut
Stephen Wilson
Together, we will:

We will discuss and explore a wide range of issues, including stress management, relationship difficulties, anger management, trauma, work-related challenges, grief and loss, addiction, and self-esteem issues.


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Picture of Stephen Wilson, mental health therapist in Connecticut
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Together, we will:

We will discuss and explore a wide range of issues, including stress management, relationship difficulties, anger management, trauma, work-related challenges, grief and loss, addiction, and self-esteem issues.

Something to know about my approach is:

With my warm and empathetic approach, we establish a safe and non-judgmental space to explore feelings, concerns, and goals. I recognize that societal expectations and cultural pressures can often hinder some from seeking support.

FOCUS AREAS:
  • Addictions
  • Anger Management
  • Anxiety
  • Complex Trauma
  • Depression
  • Grief
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Stress
  • Trauma
Read more about me
Map in Manchester, Connecticut for Stephen Wilson therapy location.
29.8 miles from you
Picture of Sarah Levy, mental health therapist in Connecticut, Florida
Sarah Levy
Together, we will:

We will work towards the goals you identify, build confidence, and progress towards not only a better today, but also a better tomorrow. You will begin to thrive and find comfort within yourself. I work with you to find the best treatment for you.


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Picture of Sarah Levy, mental health therapist in Connecticut, Florida
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will work towards the goals you identify, build confidence, and progress towards not only a better today, but also a better tomorrow. You will begin to thrive and find comfort within yourself. I work with you to find the best treatment for you.

Something to know about my approach is:

I am experienced in working with a diverse population. I provide therapeutic services for individuals in a safe, validating and non judgmental environment. I work to validate your thoughts and feelings and help you to find comfort within yourself.

FOCUS AREAS:
  • Anxiety
  • Black and African American Issues
  • Black Men
  • Black Women
  • Burnout
  • Career
  • College Students
  • Cultural Adjustment
  • Cultural Identity
  • Cultural Trauma
  • Depression
  • Life Adjustment
  • Mindfulness
  • Stress
  • Work-Life Balance
  • Young Adults
Read more about me
Map in Hartford, Connecticut for Sarah Levy therapy location.
29.8 miles from you
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Picture of Pauline  L'Herbette, mental health therapist in California, Connecticut
Pauline L'Herbette
Together, we will:

Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.


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Picture of Pauline  L'Herbette, mental health therapist in California, Connecticut
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Together, we will:

Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.

Something to know about my approach is:

My heart lies in providing care that's not just effective, but deeply compassionate and culturally sensitive. Guided by evidence-based practices rooted in CBT and DBT, my approach is all about collaboration and empowerment.

FOCUS AREAS:
  • Abusive Relationships
  • Addictions
  • Adolescent Anxiety
  • Adolescent Risk Behaviors
  • Adolescents
  • Adult Children of Alcoholics
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Bisexuality
  • Burnout
  • Career Burnout
  • Career Change
  • Career Coaching
  • Child or Adolescent Therapy
  • Codependency
  • College Students
  • Co-Parenting
  • Couples
  • Cultural Identity
  • Depression
  • Distress Tolerance
  • Empowering Women
  • Entrepreneurial Women
  • Family Conflict
  • Family Trauma
  • Gender Identity
  • Gender Transition
  • Gender Transition in Families
  • LGBTQ+
  • LGBTQ+ Children
  • Life Transitions
  • Marriage
  • New Job Transition
  • Parent-Adult Child Relationship
  • Parent-Child Relationship
  • Parenting Children With ADHD
  • Parenting Children with Anxiety
  • Parenting Skills
  • Postpartum
  • Postpartum Anxiety
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy
  • Premarital Counseling
  • Professional Women
  • PTSD from Abuse
  • Relationship Conflict
  • Relationship Skills
  • School Issues
  • School Resistance
  • Self-Harm
  • Sexuality
  • Sibling Relationships
  • Social Anxiety
  • Stress-Related Disorders
  • Substance Abuse Intervention
  • Substance Use
  • Suicidal Ideation
  • Teenagers
  • Teen Depression
  • Transgender
  • Women’s Health
  • Young Women
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Pauline  L'Herbette remote and phone therapy in California, Connecticut
Picture of Joanne Beck, mental health therapist in Connecticut
Joanne Beck
Together, we will:

We'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. I recognize that you are the experts of your own lives and I approach therapy as a partner to empower positive change.


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Picture of Joanne Beck, mental health therapist in Connecticut
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. I recognize that you are the experts of your own lives and I approach therapy as a partner to empower positive change.

Something to know about my approach is:

I believe in using a person-centered approach, and I utilize a wide array of evidence-based interventions to assist in improving my client's overall functioning and happiness.

FOCUS AREAS:
  • Adoption
  • Anger Management
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Career Counseling
  • Depression
  • Infertility
  • Life Skills
  • Obesity
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Skills
  • Stress-Related Disorders
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Joanne Beck remote and phone therapy in Connecticut
Picture of Luke Allen, mental health therapist in Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, ...
Luke Allen
Together, we will:

Clarify what matters to you, explore alternative methods to deal with unwelcome thoughts, sensations, and emotions, and identify specific actions you can take to move closer to achieving your goals.


View Profile

Are We a Match?

Take Our Survey
Picture of Luke Allen, mental health therapist in Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, ...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Clarify what matters to you, explore alternative methods to deal with unwelcome thoughts, sensations, and emotions, and identify specific actions you can take to move closer to achieving your goals.

Something to know about my approach is:

The progress you make in therapy is largely determined by what you do between sessions. I can assist you in developing effective, evidence-based, strategies for making changes in your life that really matter.

FOCUS AREAS:
  • Anxiety
  • Body-Focused Repetitive Behaviors (BFRBs)
  • Depression
  • LGBTQ+
  • Obsessive-Compulsive Disorder (OCD)
  • Transgender
Read more about me
Luke Allen remote and phone therapy in Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carol...