Identify goals and work towards improving coping skills, building trust in your own decisions and problem solving skills. Reconnect with others and larger enviornments. Improve couple interpersonal relationship skills if seeking couples counseling.
Identify goals and work towards improving coping skills, building trust in your own decisions and problem solving skills. Reconnect with others and larger enviornments. Improve couple interpersonal relationship skills if seeking couples counseling.
Strength based approach working with people to develop a core sense of values and strengths. I work with couples on developing harmony and conflict management skills.
Look at the systems that keep us disconnected from our bodies and work to find that connection again. We will also look at what makes you feel most authentic and how to pursue it.
Look at the systems that keep us disconnected from our bodies and work to find that connection again. We will also look at what makes you feel most authentic and how to pursue it.
I utilize an approach called ACT (Acceptance and Commitment Therapy) and I also utilize an approach called Body Trust® in my work.
Collaborate to find a tailored evidence based approach to help address your propblems.
Collaborate to find a tailored evidence based approach to help address your propblems.
I work to fully understand the individual and their unique challenges and tailor an evidence based approach.
help you get back to doing more of the things that make you feel like YOU. Pain, illness, and the emotions that come with it it do not have to define you anymore, and I can help you lean strategies to get you back on track.
help you get back to doing more of the things that make you feel like YOU. Pain, illness, and the emotions that come with it it do not have to define you anymore, and I can help you lean strategies to get you back on track.
My passion is working with people who have chronic pain or illness to reclaim their sense of control and power over their life that medical issues may have taken away. Anxiety, Stress, Depression, & Anger are all common and we can work on that too.
Collaborate so you can heal and grow by learning to reconnect with your mind, body & surroundings, love & trust yourself, prioritize your needs, recover from people-pleasing & perfectionism, set boundaries & accept that nothing is wrong with you.
Collaborate so you can heal and grow by learning to reconnect with your mind, body & surroundings, love & trust yourself, prioritize your needs, recover from people-pleasing & perfectionism, set boundaries & accept that nothing is wrong with you.
My practice is mindfulness-based with a holistic approach: nurturing your mind, body, spirit, & being present with yourself & the world around you. We may explore your childhood, relationships & difficult experiences to help you learn about yourself.