Figure out what contributes to your struggles so we can change them from the root up. I often explore childhood wounds and family relationships with my clients as this often leads to filling in the missing pieces of why they do what they do.
Figure out what contributes to your struggles so we can change them from the root up. I often explore childhood wounds and family relationships with my clients as this often leads to filling in the missing pieces of why they do what they do.
My approach is gentle, but honest. I am not afraid to help clients tackle hard issues and challenge unhelpful patterns. I provide care from a holistic framework and believe in treating the whole person. Not just symptoms.
We'll work to build coping strategies to manage strong emotions, and gain new insights so you can move forward in life with confidence and clarity. You can expect to leave sessions feeling empowered with practical tools to navigate life's challenges.
We'll work to build coping strategies to manage strong emotions, and gain new insights so you can move forward in life with confidence and clarity. You can expect to leave sessions feeling empowered with practical tools to navigate life's challenges.
I foster an environment of trust and confidentiality, and use active listening to ensure you feel heard and understood. I provide gentle guidance to help you gain new insights and freely express yourself without fear of judgement.
We'll work towards building resilience and coping strategies to navigate life's complexities with confidence and clarity. You'll find support as we collaboratively identify your strengths and utilize them to help you reach your goals.
We'll work towards building resilience and coping strategies to navigate life's complexities with confidence and clarity. You'll find support as we collaboratively identify your strengths and utilize them to help you reach your goals.
I use CBT to help you identify negative thinking patterns which effect your mood. Over time, you'll develop new ways of thinking that will improve your outlook on life, and restore a sense of hope, mental clarity, and inner peace.
We will work to identify underlying issues and to rationalize a plan that will allow you to navigate that in a healthy and successful way. Goals will be realistic and feasible. You will feel valued and your strengths will be highlighted.
We will work to identify underlying issues and to rationalize a plan that will allow you to navigate that in a healthy and successful way. Goals will be realistic and feasible. You will feel valued and your strengths will be highlighted.
You will own your experience. We will discuss what brought you here and, when you are ready, I will challenge you to look deeper. You may experience feelings of validation, acknowledgment, relief, and self-understanding.
Build a strong therapuetic relationship on the foundation of trust, empathy, and compassion. Then we can address the issues, past and present, that are holding you back from creating the life you deserve.
Build a strong therapuetic relationship on the foundation of trust, empathy, and compassion. Then we can address the issues, past and present, that are holding you back from creating the life you deserve.
that it's tailored to address the unique needs of each individual and utilizes an array of evidence-based treatment modalities. I am dedicated to helping others be the best version of themselves.