Explore how someone else's unfair expectations and childhood experiences have impacted you. Improve your confidence and understanding of yourself. Learn how to create healthy and fulfilling relationships to feel connected and supported.
Explore how someone else's unfair expectations and childhood experiences have impacted you. Improve your confidence and understanding of yourself. Learn how to create healthy and fulfilling relationships to feel connected and supported.
I value my therapeutic relationship with clients, we will build trust and a safe space where you feel heard and supported in overcoming life's challenges.
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
My heart lies in providing care that's not just effective, but deeply compassionate and culturally sensitive. Guided by evidence-based practices rooted in CBT and DBT, my approach is all about collaboration and empowerment.
Work to improve your overall sense of wellness! Anxiety, stress, depression, trauma, and a multitude of other challenges, impact relationships, education, and well being. We will start the journey to conquer these issues together!
Work to improve your overall sense of wellness! Anxiety, stress, depression, trauma, and a multitude of other challenges, impact relationships, education, and well being. We will start the journey to conquer these issues together!
I meet my clients where they currently are. I believe in giving everyone the opportunity to tell their story and to feel heard. I believe in a narrative approach to therapy and if applicable, Cognitive Behavioral Therapy and mindfulness.
We'll work to build coping strategies to manage strong emotions, and gain new insights so you can move forward in life with confidence and clarity. You can expect to leave sessions feeling empowered with practical tools to navigate life's challenges.
We'll work to build coping strategies to manage strong emotions, and gain new insights so you can move forward in life with confidence and clarity. You can expect to leave sessions feeling empowered with practical tools to navigate life's challenges.
I foster an environment of trust and confidentiality, and use active listening to ensure you feel heard and understood. I provide gentle guidance to help you gain new insights and freely express yourself without fear of judgement.
Together we will work to achieve the goals you have set for yourself. This will include discussions about goals for in and out of therapy, reasons for being in therapy, past experiences, core values, the different emotions & coping strategies
Together we will work to achieve the goals you have set for yourself. This will include discussions about goals for in and out of therapy, reasons for being in therapy, past experiences, core values, the different emotions & coping strategies
while working with me, clients will feel a sense of safety and belonging. I strive to provide a space for trust, growth, inclusivity, and diversity. I have clear guidelines for sessions where I respect my clients and their space. I don’t judge.