develop a collaborative therapeutic approach that seeks to bring lasting changes. We will work together to find the strategies that work for you as an individual.
develop a collaborative therapeutic approach that seeks to bring lasting changes. We will work together to find the strategies that work for you as an individual.
My style of therapy aims to help you gain more perspective into the connection between your thoughts, behaviors and emotions. You can also expect insightful feedback and help in identifying patterns that may be holding you back.
I specialize in helping people overcome panic and anxiety, helping them challenge and reframing negative thoughts and building new positive core beliefs.
I specialize in helping people overcome panic and anxiety, helping them challenge and reframing negative thoughts and building new positive core beliefs.
Through my life experience I can empathize with many of the issues and problems that many people experience. I truly care about my clients and if you work with me you will know that and conclude therapy eventually feeling empowered.
identify negative thought patterns and ways to better tolerate distress. We will identify goals and I’ll ensure that you’re steering the direction of the journey. I may have a lot of training and experience but you’re the expert on yourself.
identify negative thought patterns and ways to better tolerate distress. We will identify goals and I’ll ensure that you’re steering the direction of the journey. I may have a lot of training and experience but you’re the expert on yourself.
client-centered, goal-oriented, genuine and warm. However, because I’m goal-oriented, I won’t hesitate to challenge you once we’ve established a strong rapport. I take time explaining reasoning behind the approaches I take and answer any questions.
help you find the control in your life when you feel the most out of control. You are the expert in your own life, and I always use that expertise along with my coping skills I teach to help you take back control of your life. Things can get better!
help you find the control in your life when you feel the most out of control. You are the expert in your own life, and I always use that expertise along with my coping skills I teach to help you take back control of your life. Things can get better!
A solution-focused approach. You are the expert on your own life and your own challenges. I help you to realize the control you have over your own life, and how to get from your current struggles now to a happier and brighter future.
When we meet, I create a safe and supportive space for you. My approach is centered around your needs, using a solution-focused and strengths-based style. We can tackle relationship, family, work, or school issues together. You can freely express and find empowerment in discussing sadness, anxiety, or trauma.
When we meet, I create a safe and supportive space for you. My approach is centered around your needs, using a solution-focused and strengths-based style. We can tackle relationship, family, work, or school issues together. You can freely express and find empowerment in discussing sadness, anxiety, or trauma.
With solution-focused, strengths-based methods, expect sharing and occasional handouts. These tools can enhance your clarity and our sessions.