help you find the control in your life when you feel the most out of control. You are the expert in your own life, and I always use that expertise along with my coping skills I teach to help you take back control of your life. Things can get better!
help you find the control in your life when you feel the most out of control. You are the expert in your own life, and I always use that expertise along with my coping skills I teach to help you take back control of your life. Things can get better!
A solution-focused approach. You are the expert on your own life and your own challenges. I help you to realize the control you have over your own life, and how to get from your current struggles now to a happier and brighter future.
Grow your confidence in your ability to handle whatever life brings you. Many people struggle with their mental health in silence out of fear of what will happen if they do say something. You are not alone.
Grow your confidence in your ability to handle whatever life brings you. Many people struggle with their mental health in silence out of fear of what will happen if they do say something. You are not alone.
Therapy is not just for people who are in crisis. I use a strength-based approach when working with my clients. Everyone experiences things differently, which is why my sessions are very client-centered. Therapy is not a one-size-fits-all approach.
Work together to develop a deeper understanding of your life goals and perspectives, as well as identify any obstacles. We can custom-tailor techniques to understand and meet your individual needs. Together we will make life most meaningful for you.
Work together to develop a deeper understanding of your life goals and perspectives, as well as identify any obstacles. We can custom-tailor techniques to understand and meet your individual needs. Together we will make life most meaningful for you.
I work with an interactive, humanistic, strengths-based, trauma-informed, HAES-aligned, and transparent, narrative approach. I believe that people have the innate capacity to heal and change.
work together to set the foundation of you better understanding your feelings and behaviors. We will build on that by working on your relationship concerns (e.g., break-up recovery, healthy dating, marital conflict) and/or professional concerns.
work together to set the foundation of you better understanding your feelings and behaviors. We will build on that by working on your relationship concerns (e.g., break-up recovery, healthy dating, marital conflict) and/or professional concerns.
I am trained in several approaches and I believe in working with you to identify your unique needs and create a tailored plan. I am skilled at balancing helping you to process relevant past experiences and identify practical solutions for the present
I help you learn self-compassion and coping, and make positive changes in your life. We delve into your story, discover what you value, find meaning and purpose in your life, and explore what is getting in the way of you living the life you want.
I help you learn self-compassion and coping, and make positive changes in your life. We delve into your story, discover what you value, find meaning and purpose in your life, and explore what is getting in the way of you living the life you want.
My goal is to create a safe space in which you feel authentically seen and heard. Your values will inform our sessions as we work to better understand you, the context of your life, and what you need to heal, grow, or change.