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Find Mindfullness Therapists & Counselors in 07724.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

07724 Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (107 total therapists)
Showing 1 - 5 (107 total therapists)
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Picture of Phillip Caruso, mental health therapist in New Jersey
Phillip Caruso
Together, we will:

identify negative thought patterns and ways to better tolerate distress. We will identify goals and I’ll ensure that you’re steering the direction of the journey. I may have a lot of training and experience but you’re the expert on yourself.


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Picture of Phillip Caruso, mental health therapist in New Jersey
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Together, we will:

identify negative thought patterns and ways to better tolerate distress. We will identify goals and I’ll ensure that you’re steering the direction of the journey. I may have a lot of training and experience but you’re the expert on yourself.

Something to know about my approach is:

client-centered, goal-oriented, genuine and warm. However, because I’m goal-oriented, I won’t hesitate to challenge you once we’ve established a strong rapport. I take time explaining reasoning behind the approaches I take and answer any questions.

FOCUS AREAS:
  • Adjustment Disorders
  • Adult ADHD
  • Anger Management
  • Anxiety Disorders
  • Attention Deficit Disorder (ADD)
  • Autism Spectrum
  • Binge Eating
  • Bipolar Disorder
  • Coaching
  • Depression
  • Fears and Phobias
  • Grief
  • Life Adjustment
  • Meditation
  • Mindfulness
  • Mood Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Attacks
  • Performance
  • Procrastination
  • Relationships
  • Stress
  • Time Management
  • Trauma
  • Traumatic Loss
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Map in Edison, New Jersey for Phillip Caruso therapy location.
23.4 miles from you
Picture of Lynne Zelch Butan, mental health therapist in New Jersey
Lynne Zelch Butan
Together, we will:

Learning to help oneself in a safe and comfortable meeting space helps one to relax and be themselves so they can feel better as soon as possible.


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Picture of Lynne Zelch Butan, mental health therapist in New Jersey
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Together, we will:

Learning to help oneself in a safe and comfortable meeting space helps one to relax and be themselves so they can feel better as soon as possible.

Something to know about my approach is:

Throughout my development and training as a clinician, I have tried to maintain a fresh and open empathetic approach to helping individuals and couples. My ideal goal with each client is to establish rapport in order to make a connection.

FOCUS AREAS:
  • Couples
  • Illness Anxiety Disorder
  • Manic Depression
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Map in Hightstown, New Jersey for Lynne Zelch Butan therapy location.
24.0 miles from you
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Picture of Tahlia DeLorenzo, mental health therapist in New Jersey
Tahlia DeLorenzo
Together, we will:

Deepen self-awareness. Greet emotions with compassion & curiosity. Explore how life experiences shaped who we are today. Change our relationship with the past. Identify & change old patterns. Consciously respond to life's challenges. Learn tools.


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Picture of Tahlia DeLorenzo, mental health therapist in New Jersey
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Are We a Match?

Take Our Survey
Together, we will:

Deepen self-awareness. Greet emotions with compassion & curiosity. Explore how life experiences shaped who we are today. Change our relationship with the past. Identify & change old patterns. Consciously respond to life's challenges. Learn tools.

Something to know about my approach is:

I help others discover their true self by unpacking unconscious beliefs and patterns that impact how they show up in life.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Job Stress
  • Life Changes
  • Negative Self-Talk
  • Self-Compassion
  • Self-Esteem
  • Stress
  • Young Adults
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Map in South Plainfield, New Jersey for Tahlia DeLorenzo therapy location.
26.1 miles from you
Picture of Baktha Kumar, mental health therapist in New Jersey, New York
Baktha Kumar
Together, we will:

My desire for you is that you, your loved one should experience peace, happiness and quality of life. Each one of us go through trials, tribulations, depression, anxiety, anger, loneliness, disappointments and grief in some point of our life.


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Picture of Baktha Kumar, mental health therapist in New Jersey, New York
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Take Our Survey
Together, we will:

My desire for you is that you, your loved one should experience peace, happiness and quality of life. Each one of us go through trials, tribulations, depression, anxiety, anger, loneliness, disappointments and grief in some point of our life.

Something to know about my approach is:

as personal counselor, therapist, I use cognitive behavioral therapy (CBT) in my practice, to listen to your pain, struggles, challenges and walk with you to process the issues and to bring about clarity to achieve positive outcome and desired goal.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Confidence
  • Depression
  • Divorce and Separation
  • Domestic Violence
  • Faith and Spirituality
  • Family Conflict
  • Grief
  • Parenting
  • Relationship Conflict
  • Self-Esteem
  • Spirituality
  • Stress
  • Suicidal Ideation
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Map in Kenilworth, New Jersey for Baktha Kumar therapy location.
28.4 miles from you
Picture of Sally Duerr Rodriguez , mental health therapist in Florida, New Jersey, Rhode Island, Virginia
Sally Duerr Rodriguez
Together, we will:

Discover strengths and learn how to best utilize them in all areas of life; work on problem solving and interpersonal effectiveness; Understanding emotions and learning distress tolerance and reality acceptance.


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Picture of Sally Duerr Rodriguez , mental health therapist in Florida, New Jersey, Rhode Island, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Discover strengths and learn how to best utilize them in all areas of life; work on problem solving and interpersonal effectiveness; Understanding emotions and learning distress tolerance and reality acceptance.

Something to know about my approach is:

I believe that teaching a client skills on how to deal with everyday problems is much more helpful for them overall.

FOCUS AREAS:
  • Anxiety Disorders
Read more about me
Sally Duerr Rodriguez  remote and phone therapy in Florida, New Jersey, Rhode Island, Virginia