Together we will take a journey towards your fulfilment and recovery. This journey includes compassion, encouragement, collaboration, wrap around care (HW), exposure, exploration, and validation.
Together we will take a journey towards your fulfilment and recovery. This journey includes compassion, encouragement, collaboration, wrap around care (HW), exposure, exploration, and validation.
I employ traditional aspects of Cognitive Behavioral Therapy (CBT) along with a Solution Focused approach (SFT), coupled with a strength based ideology. I am non judgmental, patient, invested, open, and passionate about meeting client needs/goals.
Work together to develop a deeper understanding of your life goals and perspectives, as well as identify any obstacles. We can custom-tailor techniques to understand and meet your individual needs. Together we will make life most meaningful for you.
Work together to develop a deeper understanding of your life goals and perspectives, as well as identify any obstacles. We can custom-tailor techniques to understand and meet your individual needs. Together we will make life most meaningful for you.
I work with an interactive, humanistic, strengths-based, trauma-informed, HAES-aligned, and transparent, narrative approach. I believe that people have the innate capacity to heal and change.
We will collaborate to develop insights, skills, and healthier, more fulfilling patterns and connections. Let's explore your story & the meaningful relationships in your life to help get you on the path to a happier, healthier you.
We will collaborate to develop insights, skills, and healthier, more fulfilling patterns and connections. Let's explore your story & the meaningful relationships in your life to help get you on the path to a happier, healthier you.
I focus on attachment, transforming problem stories into new stories that align with your values, based on meaning-making and reframing), exploring multigenerational patterns, past hurts, and a a multidimensional understanding of self and others
Address patterns, break unhealthy habits, explore new ways of being, and equip you with tools for personal growth and emotional management.
Address patterns, break unhealthy habits, explore new ways of being, and equip you with tools for personal growth and emotional management.
With me you can expect a creative and unique approach tailored to your needs using mindfulness exercises, breathing techniques, and thought reframes to highlight your strengths and manage emotions.
Explore your fears and challenges to best understand the roots of your concerns and help you find wellbeing. I will create a safe space and encourage you to lean into vulnerability while guiding you towards a place of deep insight and healing.
Explore your fears and challenges to best understand the roots of your concerns and help you find wellbeing. I will create a safe space and encourage you to lean into vulnerability while guiding you towards a place of deep insight and healing.
I take an individualized approach to every case to ensure that my client is receiving the best treatment possible. I lean into a psychodynamic approach, infused with warmth and interpersonal connection, to foster deep self-discovery and healing.