Browse > 13206 > Acceptance And Commitment Therapy Act

Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in 13206.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

13206 ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (54 total therapists)
Showing 1 - 5 (54 total therapists)
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Picture of Elizabeth O'Keefe-Morse, mental health therapist in New York
Elizabeth O'Keefe-Morse
Together, we will:

start a healing journey. We will discuss difficult emotions and ways to cope with life's challenges. I will provide a safe emotional space to explore and process challenging topics, such as trauma, anxiety, life transitions and grief.


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Picture of Elizabeth O'Keefe-Morse, mental health therapist in New York
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Together, we will:

start a healing journey. We will discuss difficult emotions and ways to cope with life's challenges. I will provide a safe emotional space to explore and process challenging topics, such as trauma, anxiety, life transitions and grief.

Something to know about my approach is:

I use a combination of therapy techniques, such as Cognitive Behavioral Therapy (including Trauma-Focused CBT) and mindfulness. CBT is an effective approach to challenge unhelpful thinking patterns that keep us stuck in old habits.

FOCUS AREAS:
  • Anxiety
  • Childhood Trauma
  • Grief
  • Life Transitions
  • New Job Transition
  • Post Traumatic Stress Disorder (PTSD)
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Elizabeth O'Keefe-Morse remote and phone therapy in New York
Picture of Kayla Kalsky, mental health therapist in New York
Kayla Kalsky
Together, we will:

We will gain a deeper understanding of your mind and then work to achieve your goals. Thus, improving relationships, communication, confidence and decreasing anxiety, tension, stressors and triggers.


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Picture of Kayla Kalsky, mental health therapist in New York
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Together, we will:

We will gain a deeper understanding of your mind and then work to achieve your goals. Thus, improving relationships, communication, confidence and decreasing anxiety, tension, stressors and triggers.

Something to know about my approach is:

I create an open space with the flexibility to modify approaches to your individual needs. I aim to increase insight and recognize patterns to achieve your goals. I work to build on your strengths with new skills and tools tailored to you.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Childhood Trauma
  • Couples
  • Depression
  • Entrepreneurs
  • Family Dynamics
  • Grief
  • Life Transitions
  • Obsessive-Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Distress
  • Trauma
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Kayla Kalsky remote and phone therapy in New York
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Picture of Daniel  Smigiel, mental health therapist in New York
Daniel Smigiel
Together, we will:

Together we will explore, grow, and embark on a path toward positive change, I invite you to reach out. Your journey is unique, and I am here to support you as we develop a path toward thriving together.


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Picture of Daniel  Smigiel, mental health therapist in New York
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Together, we will:

Together we will explore, grow, and embark on a path toward positive change, I invite you to reach out. Your journey is unique, and I am here to support you as we develop a path toward thriving together.

Something to know about my approach is:

Grounded in a wealth of experience, I employ evidence-based therapeutic approaches tailored to meet the unique needs of each client. Whether you are grappling with ADHD, anxiety, women's issues, or OCD, I can help you find a happier medium!

FOCUS AREAS:
  • Adult ADHD
  • Adulting
  • Anxiety Disorders
  • Anxiety in Relationships
  • End of Life
  • Friendships
  • Grief
  • Life Transitions
  • Parent-Adult Child Relationship
  • Relationship Conflict
  • Relationship Skills
  • Sibling Relationships
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Daniel  Smigiel remote and phone therapy in New York
Picture of Vernon Bauer, mental health therapist in New York
Vernon Bauer
Together, we will:

Therapy is a place where you can safely explore these larger questions around who you are and what you want so you can make lasting change and find meaning in every day.


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Picture of Vernon Bauer, mental health therapist in New York
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Together, we will:

Therapy is a place where you can safely explore these larger questions around who you are and what you want so you can make lasting change and find meaning in every day.

Something to know about my approach is:

I use action-oriented approaches—like Cognitive Behavioral Therapy—to help patients modify unhelpful behaviors. This approach may involve "homework" assignments intended to help patients apply what they’ve learned between sessions.

FOCUS AREAS:
  • Addictions
  • ADHD Testing
  • Anger Management
  • Anxiety
  • Artists and Creative Personalities
  • Burnout
  • Codependency
  • Commitment Issues
  • Depression
  • Fear of Failure
  • Fears and Phobias
  • Imposter Syndrome
  • Infidelity
  • Insomnia and Sleep Problems
  • Intrusive Thoughts
  • LGBTQ+
  • Life Transitions
  • Masculinity
  • Men
  • Mood Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Perfectionism
  • Performance
  • Procrastination
  • Relationships
  • Self-Esteem
  • Sexual Health
  • Social Anxiety
  • Stress
  • Suicidal Ideation
  • Test/Performance Anxiety
  • Work Stress
  • Young Adults
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Vernon Bauer remote and phone therapy in New York
Picture of Caleb Valentin, mental health therapist in New York
Caleb Valentin
Together, we will:

My hope is to work together to understand the story that you want to tell and provide you with the tools to execute it.


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Picture of Caleb Valentin, mental health therapist in New York
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Are We a Match?

Take Our Survey
Together, we will:

My hope is to work together to understand the story that you want to tell and provide you with the tools to execute it.

Something to know about my approach is:

There will be bumps along the way, but I hope to provide you with a warm and empathetic space where you can explore and gain the confidence you need to accomplish any goal you want to strive towards together.

FOCUS AREAS:
  • Academic Issues
  • Anger Management
  • Anxiety
  • Burnout
  • Career Counseling
  • Child or Adolescent Therapy
  • Cultural Identity
  • Dating and Romance
  • Depression
  • Emerging Adults
  • Family Dynamics
  • Gender Identity
  • Imposter Syndrome
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Masculinity
  • Perfectionism
  • Racial or Ethnic Identity
  • Relationships
  • Social Anxiety
  • Trauma
  • Young Adults
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Caleb Valentin remote and phone therapy in New York