start a healing journey. We will discuss difficult emotions and ways to cope with life's challenges. I will provide a safe emotional space to explore and process challenging topics, such as trauma, anxiety, life transitions and grief.
start a healing journey. We will discuss difficult emotions and ways to cope with life's challenges. I will provide a safe emotional space to explore and process challenging topics, such as trauma, anxiety, life transitions and grief.
I use a combination of therapy techniques, such as Cognitive Behavioral Therapy (including Trauma-Focused CBT) and mindfulness. CBT is an effective approach to challenge unhelpful thinking patterns that keep us stuck in old habits.
We will gain a deeper understanding of your mind and then work to achieve your goals. Thus, improving relationships, communication, confidence and decreasing anxiety, tension, stressors and triggers.
We will gain a deeper understanding of your mind and then work to achieve your goals. Thus, improving relationships, communication, confidence and decreasing anxiety, tension, stressors and triggers.
I create an open space with the flexibility to modify approaches to your individual needs. I aim to increase insight and recognize patterns to achieve your goals. I work to build on your strengths with new skills and tools tailored to you.
Together we will explore, grow, and embark on a path toward positive change, I invite you to reach out. Your journey is unique, and I am here to support you as we develop a path toward thriving together.
Together we will explore, grow, and embark on a path toward positive change, I invite you to reach out. Your journey is unique, and I am here to support you as we develop a path toward thriving together.
Grounded in a wealth of experience, I employ evidence-based therapeutic approaches tailored to meet the unique needs of each client. Whether you are grappling with ADHD, anxiety, women's issues, or OCD, I can help you find a happier medium!
Therapy is a place where you can safely explore these larger questions around who you are and what you want so you can make lasting change and find meaning in every day.
Therapy is a place where you can safely explore these larger questions around who you are and what you want so you can make lasting change and find meaning in every day.
I use action-oriented approaches—like Cognitive Behavioral Therapy—to help patients modify unhelpful behaviors. This approach may involve "homework" assignments intended to help patients apply what they’ve learned between sessions.
My hope is to work together to understand the story that you want to tell and provide you with the tools to execute it.
My hope is to work together to understand the story that you want to tell and provide you with the tools to execute it.
There will be bumps along the way, but I hope to provide you with a warm and empathetic space where you can explore and gain the confidence you need to accomplish any goal you want to strive towards together.