In my therapy practice, clients explore themes like motivation, emotional regulation, relationships, self-compassion, mindfulness, identity, goal-setting, and coping skills.
In my therapy practice, clients explore themes like motivation, emotional regulation, relationships, self-compassion, mindfulness, identity, goal-setting, and coping skills.
My approach to therapy is rooted in compassion, empathy, and cultural sensitivity. I believe in creating a non-judgmental environment where you can explore your experiences without fear of criticism or rejection.
Form a therapeutic relationship to work to meet the goals you want to accomplish for yourself.
Form a therapeutic relationship to work to meet the goals you want to accomplish for yourself.
I specialize in working with people struggling with anxiety, OCD, trauma, and addiction.
We will work together to lay out what a successful therapy experience looks like for you and how I will help you get there.
We will work together to lay out what a successful therapy experience looks like for you and how I will help you get there.
I hope you will feel a sense of relief at the end of each session knowing that you are supported. I hope you feel energized and motivated to achieve your personal goals.
Think about ways your history and influences (family, friends, partner, etc.) have effected your life, and find perspective into your present. Then you can ask, "Where do I want to go from here?".
Think about ways your history and influences (family, friends, partner, etc.) have effected your life, and find perspective into your present. Then you can ask, "Where do I want to go from here?".
I feel like this is exploration, and we are astronauts! By trying to sit with things and look at them without judgment, we can often find ways to feel more comfortable and gain perspective in a way we couldn't before.
Taking the first step towards seeking support is a courageous decision, and I'm here to support you every step of the way. If you're ready to embark on a journey towards greater mental and emotional well-being, I invite you to reach out and schedule
Taking the first step towards seeking support is a courageous decision, and I'm here to support you every step of the way. If you're ready to embark on a journey towards greater mental and emotional well-being, I invite you to reach out and schedule
I create a safe space where you can explore your thoughts, feelings, and experiences without judgment. Together, we'll work collaboratively to identify your goals and develop practical strategies to enhance your well-being.