Work on finding the tangible steps you can take to improve what you would like to improve in your life. I will help you refine a skillset that will help you meet your own needs while also nurturing the positive relationships in your life.
Work on finding the tangible steps you can take to improve what you would like to improve in your life. I will help you refine a skillset that will help you meet your own needs while also nurturing the positive relationships in your life.
that I draw from both CBT and DBT while taking a psychodynamic approach as necessary. I practice under the assumption that there is no one “correct” way to do therapy, and that each person needs an approach catered to them.
In my therapy practice, clients explore themes like motivation, emotional regulation, relationships, self-compassion, mindfulness, identity, goal-setting, and coping skills.
In my therapy practice, clients explore themes like motivation, emotional regulation, relationships, self-compassion, mindfulness, identity, goal-setting, and coping skills.
My approach to therapy is rooted in compassion, empathy, and cultural sensitivity. I believe in creating a non-judgmental environment where you can explore your experiences without fear of criticism or rejection.
Meet your goals and get you where you would like to be. We will create a space for you to be your uncensored self. Therapy will be where you can take a break from society's pressures and norms.
Meet your goals and get you where you would like to be. We will create a space for you to be your uncensored self. Therapy will be where you can take a break from society's pressures and norms.
I am not direct in my approach. I do a lot of hypotheticals with my clients to explore your different thought patterns and to see how previous experiences have shaped you today.
Together, we’ll manage feelings of loneliness, shame, and disconnectedness so you can feel empowered towards celebrating a healing version of yourself. I have expertise with cultural, ethnic, & racial identity issues, and relationship conflicts.
Together, we’ll manage feelings of loneliness, shame, and disconnectedness so you can feel empowered towards celebrating a healing version of yourself. I have expertise with cultural, ethnic, & racial identity issues, and relationship conflicts.
In my approach, I emphasize cultivating healthy communication styles, addressing conflicts, and navigating vulnerable emotions while also acknowledging the importance of balancing the headspace over the heartspace.
discuss your current struggles, identify your feelings, explore how the systemic factors like family, culture, relationship, society influence you. Then we will explore what can help you healing.
discuss your current struggles, identify your feelings, explore how the systemic factors like family, culture, relationship, society influence you. Then we will explore what can help you healing.
I use systemic theory which means I view client's presenting concern in the content of family background, relationship, trauma history cultural factors etc. I have been using Emotion Focused Therapy therapy to guild client build self-compassion.