After the initial evaluation, we will work to meet your treatment goals by learning tangible tools to manage your thoughts and feelings.
After the initial evaluation, we will work to meet your treatment goals by learning tangible tools to manage your thoughts and feelings.
As a solution focused therapist I am skilled to provide you with specific tools to manage and decrease depression and anxiety through behavior therapy.
I work with women who want to overcome feelings of anxiety, kick parenting stress to the curb, navigate issues related to adoption, and learn how to communicate better with the people they love.
I work with women who want to overcome feelings of anxiety, kick parenting stress to the curb, navigate issues related to adoption, and learn how to communicate better with the people they love.
Sessions with me usually look a lot more like a deep conversation than you simply talking. Talking can be very therapeutic (and I promise there will be lots of that!), but I’m someone who will really get in there and be dynamic with you.
Explore the root of the issues that bring you to therapy, develop coping strategies, and build resilience. You'll reclaim control, finding peace and empowerment in your journey towards well-being.
Explore the root of the issues that bring you to therapy, develop coping strategies, and build resilience. You'll reclaim control, finding peace and empowerment in your journey towards well-being.
As a therapist, I aim to create a safe space where you feel supported and comfortable to be your authentic self. There are no right or wrong answers in therapy. It is a collaborative process, and you are the expert in your own life.
With a compassionate and client-centered approach, I strive to understand your unique perspective and collaborate with you to navigate life's challenges. Together, we will work towards fostering growth, resilience, and empowerment.
With a compassionate and client-centered approach, I strive to understand your unique perspective and collaborate with you to navigate life's challenges. Together, we will work towards fostering growth, resilience, and empowerment.
My therapeutic style is tailored to meet your individual needs, drawing from evidence-based practices such as cognitive-behavioral therapy (CBT), mindfulness, and solution-focused techniques.
Our work together can help you learn to really listen to and care for yourself, mind and body, and reconnect with your genuine needs and values to build a life and relationships that are satisfying, authentic, full and joyful.
Our work together can help you learn to really listen to and care for yourself, mind and body, and reconnect with your genuine needs and values to build a life and relationships that are satisfying, authentic, full and joyful.
My approach explores how the past shapes our present to break unhelpful cycles we may be stuck in, better understand what internal or external conflicts are at play that keep us stuck or in distress, and make change to bring more joy and fulfillment.