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There are no limits to themes explored, and therapeutic goals will be a collaborative effort with respect for the client's autonomy. We will assess all components of your health and make needed changes at your own pace.
There are no limits to themes explored, and therapeutic goals will be a collaborative effort with respect for the client's autonomy. We will assess all components of your health and make needed changes at your own pace.
I view health holistically: mind, body, and spirit. I have a deep understanding of how our mind and body effect one another; overall health is my priority.
Together, we will set clear therapy goals, identify the challenges hindering your success, and collaboratively develop a plan to overcome these obstacles. Our discussions will be centered around self-discovery, actionable strategies, and sustainable
Together, we will set clear therapy goals, identify the challenges hindering your success, and collaboratively develop a plan to overcome these obstacles. Our discussions will be centered around self-discovery, actionable strategies, and sustainable
In my approach, you'll find a blend of empathy and pragmatism. I prioritize understanding your unique story while applying evidence-based strategies to foster meaningful change. Expect a balance of reflective exploration and proactive problem-solving
I work with mothers of young children who want to overcome feelings of anxiety, kick parenting stress to the curb, and learn how to communicate better with the people they love.
I work with mothers of young children who want to overcome feelings of anxiety, kick parenting stress to the curb, and learn how to communicate better with the people they love.
Sessions with me usually look a lot more like a deep conversation than you simply talking. Talking can be very therapeutic (and I promise there will be lots of that!), but I’m someone who will really get in there and be dynamic with you.
I work with clients on a range of themes including toxic relationship patterns, anxieties, life transitions including premarital/marriage and parenthood, communication and emotional reg. skills, trauma, positive sexual health, and cultural identity.
I work with clients on a range of themes including toxic relationship patterns, anxieties, life transitions including premarital/marriage and parenthood, communication and emotional reg. skills, trauma, positive sexual health, and cultural identity.
I use Internal Family Systems Therapy, Brainspotting, and Imago Relationship Therapy to facilitate self-exploration while building skills for connection & sustainable achievement. These techniques provide an empowering combo for mind-body connection.
Discuss feelings of anxiousness, explore what you feel is holding you back, and develop a plan of new ways to respond to life’s challenges. We’ll practice tools to help you get unstuck, grounded, and self-aware.
Discuss feelings of anxiousness, explore what you feel is holding you back, and develop a plan of new ways to respond to life’s challenges. We’ll practice tools to help you get unstuck, grounded, and self-aware.
I offer a holistic and collaborative approach understanding that each client has different needs, values, and unique qualities. That may include clarifying your goals, learning new coping methods, and identifying unhealthy patterns as they unfold.